Trin Told Me

It’s officially cuffing season, and I fear I need to save some of you from yourselves. 😭🍂 In this episode, I’m giving you my ultimate Cuffing Season Survival Guide because just because it’s getting colder, everyone’s posting their cute fall dates, and you suddenly want someone to go to the pumpkin patch with does NOT mean it’s time to lower your standards. We’re talking about why cuffing season can make being single feel so much more dramatic than it actually is, the situationship red flags I need you to stop ignoring, mixed signals, getting over an ex, friendship drama, and how to know when it’s time to stay, walk away, or talk it out. I’m also reading some of your DMs and giving you my big-sister advice on messy situationships, trust issues, breaks, breakups, confusing men, and that horrible little feeling of wanting a relationship just because it seems like everyone around you has one. And most importantly, I want you to remember that you do NOT need a relationship to romanticize this season of your life. Go on the friend dates. Get the pumpkin coffee. Have the sleepovers. Wear the cute fall outfits. Go to the haunted house. Build a life you’re obsessed with—with or without a boyfriend. Because being lonely for a season is a whole lot better than getting cuffed to the wrong person just because you were cold. 😭 The right person won’t need a season to choose you. 💗 SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ STREAM MY NEW SONGShttps://open.spotify.com/artist/7aTWY3ZVdr2405SqJyaqxb?si=WwRqfq04ThqoYF1X3y4LqA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you keep a guy interested without having sex with him? Spoiler: YES. 💋In this episode, we’re talking about how to build attraction, chemistry, emotional connection, and sexual tension without ever feeling like you have to cross your own boundaries to keep someone around.We get into the difference between a guy genuinely liking *you* versus simply wanting something physical, how to create anticipation without sex, and what to say when someone starts pressuring you or making you feel guilty for saying no. Because your boundaries aren't something you have to earn the right to have—and the right person isn't going to require you to abandon them just to keep their attention.Then we answer some of your questions about waiting until marriage, first kisses, guys with different expectations around physical intimacy, confusing touch, consent, and knowing when a situation needs to be brought to a trusted adult. We also talk about recognizing when someone is testing your boundaries and why you're ALWAYS allowed to say no, change your mind, or leave—even if you previously said yes.And obviously, we had to put ourselves to the test with STAY, WALK, OR TALK IT OUT: What if he respects your no immediately? Keeps asking after you've said no? Hits you with the dreaded “if you loved me, you would”? Supports your decision to wait? Gets annoyed when you set a boundary? We're giving our verdict on all of it.Whether you're waiting until marriage, waiting for the right person, not ready yet, or simply don't want to—you never owe someone access to your body to earn their love or attention.The person who's right for you won't need you to sacrifice your boundaries to keep them interested. 💗Welcome back, queens. Let's talk about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My twin KJ and I tried something new: I read your DMs out loud and we both write our advice on a card — no peeking, no cheating — then reveal to see if twin telepathy is real or if we're actually two different people lol. This episode we get into a friend acting way too comfortable around a crush, a "joke" from a guy friend that actually hurt, the ick that keeps ruining my talking stages, and figuring out if a guy who's amazing in person but dry over text actually likes you. We also do story time on a theme park love triangle gone wrong, quick hits on cuddling and dead-end snap streaks, and our game "Would She Say It or Would I?" — guessing red flag vs. no big deal on stuff like liked exes' photos at 2am, "I don't like labels," and being told you're "not like other girls." Ending it soft with something I needed to hear during a hard season, in case you do too. Send me your story or question — KJ and I might answer it blind on the next one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DOUBLE TROUBLE IS OFFICIALLY HERE 😭🎀 KJ is now officially joining me as the co-host of the podcast, and I’m SO excited for this new era. In this episode, we’re basically catching you up on everything going on in our lives right now — traveling, Nashville, cruises, New York Fashion Week, our upcoming Salem trip, our current Starbucks obsessions, and all of the random chaos happening behind the scenes. But then we get into some of your questions, and girl… we cover A LOT. We talk about intimacy, how past experiences can affect the way your body responds in relationships, somatic healing, learning to listen to yourself, and why there is absolutely NO timeline you need to follow when it comes to being intimate with someone. You never owe somebody access to you just because you’re dating them, because everyone else is doing it, or because you feel like you “should” be ready. We also get into friendships and GIRL CODE 👀 — dating a friend’s ex, when something crosses a boundary, being honest with your friends even when they don’t necessarily want to hear it, and why I genuinely think female friendships are one of the most important relationships we can have in our lives. Then we answer more of your college and relationship questions: how to tell if a guy actually has genuine intentions, red flags to watch for, dealing with homesickness, keeping long-distance friendships alive, and why having your own community and your own life makes dating SO much healthier. This episode is basically girl talk, life updates, relationship advice, friendship advice, healing, college chaos, and KJ and I talking way too much all rolled into one. 😭💗 And I think one of the biggest reminders from this episode is this: you do not have to rush your life. Not intimacy. Not relationships. Not friendships. Not figuring yourself out. Listen to yourself, communicate, protect the relationships that genuinely pour into you, and let yourself grow at your own pace. Love you girlies. Welcome to the new podcast era. 💋 SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ CHAPTERS 00:00 — Double Trouble Begins 03:02 — KJ Is Officially Joining the Podcast 05:58 — Life Updates + Our Recent Travels 08:58 — Starbucks Pumpkin Season Is HERE 11:55 — Nashville, Minnesota & Cruise Adventures 14:59 — New York Fashion Week + Our Salem Trip 17:53 — Answering Your Intimacy & Relationship Questions 19:24 — Somatic Healing, Trauma & Listening to Your Body 25:31 — Relationships, Boundaries & Communication 36:45 — Is This Violating Girl Code? 44:56 — Why Female Friendships Matter SO Much 46:32 — Dating & Relationships in College 53:07 — How to Deal With Homesickness 56:47 — Making Long-Distance Friendships Last 61:20 — How to Tell If His Intentions Are Genuine 64:00 — Closing Thoughts + What’s Coming Next #GirlTalk #RelationshipAdvice #DatingAdvice #GirlCode #FemaleFriendships #CollegeAdvice #SelfLove #Podcast #Intimacy #FriendshipAdvice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

High school dating is genuinely its own universe 😭💗 and in this episode, KJ and I are breaking down EVERYTHING I wish someone had explained to me when I was younger. We’re talking about what high school boys are actually thinking, how to tell if a guy likes you, the different types of guys you’ll meet, first relationships, first kisses, communication, intimacy, peer pressure, trust, and all of the confusing little situations that feel like the end of the world when you’re experiencing them for the first time. We also categorize the different types of high school boys — from the egomaniacs I would personally tell you to RUN from, to the shy kings, to my personal pick for an actual relationship: the nonchalant chiller guys. 😭 But more than anything, I want this episode to remind you that you do not have to rush your high school experience. You don't need a boyfriend just because your friends have one. You don't have to kiss someone because everyone else already has. And you NEVER have to become intimate with someone because you feel behind or pressured. Your first experiences are YOURS. There is no timeline you need to follow. We also talk about how important communication and trust are when you do get into a relationship, how to recognize when someone genuinely likes you, and why understanding your own boundaries is way more important than trying to impress a teenage boy who probably has approximately three thoughts bouncing around his head at any given moment. 💀 High school love can be exciting, dramatic, confusing, heartbreaking and SO fun all at once. Cherish it, learn from it, and please don't waste your entire high school experience trying to get one random boy to choose you. Choose yourself first. 🎀 CHAPTERS 00:00 — Introduction + Album Update 04:55 — Dating in High School: What We Wish We Knew 14:52 — Understanding How High School Boys Think 25:03 — The Different Types of High School Boys 34:49 — Who Should You Actually Date? 35:18 — Intimacy, Trust & Communication 41:42 — Peer Pressure & Feeling “Behind” 45:29 — How to Tell if He Actually Likes You 48:01 — High School Dating: Would You Rather? 58:27 — Looking Back at Our High School Experiences #HighSchoolAdvice #DatingAdvice #TeenDating #HighSchoolDating #RelationshipAdvice #TeenRelationships #FirstRelationship #DatingTips #GirlTalk #HighSchool SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

College is one of the first times in your life where you suddenly have SO much freedom… and absolutely no idea what you’re supposed to do with it. In this episode, I’m giving you all of the college advice I wish every girl heard before freshman year. We’re talking about making friends, finding your people, dating in college, hookup culture, partying safely, relationships, breakups, mental health, ADHD, confidence, and learning how to actually take care of yourself when you’re finally on your own. I also want to talk about something I think gets forgotten in all the excitement around college: you do not have to lose yourself just because everyone around you is changing. You don’t have to participate in hookup culture because everyone else is. You don’t have to party every night to have the “college experience.” You don’t have to stay friends with people who make you feel lonely. And you definitely don’t have to lower your standards just because dating in college can feel like the Wild West. College is supposed to be a time where you figure out who YOU are — not a four-year audition to get everyone around you to like you. So whether you’re an incoming freshman, already in college, or just entering a new chapter of independence, I hope this episode feels like having an older sister sitting down and telling you everything you actually need to know. Welcome to your college era, girlie. Let’s make it a good one. SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi girlies!! 💕 In today's episode, we're talking all about friendships and how to find the girls who are actually meant to be in your life. I'm sharing everything I wish I knew about making friends in high school, recognizing friendship red flags, and learning how to trust your intuition when meeting new people. We'll talk about why you should never force a friendship, how to tell if someone is genuinely happy for you, and why protecting your peace is so much more important than fitting in. I also share my own experiences with friendships, what I learned from them, and why it's okay to outgrow people as you grow into the best version of yourself. If you've ever struggled with making friends, felt left out, or wondered if the people around you are really your people, this episode is for you. Grab your favorite drink, get comfy, and let's have a little big sister chat. I love you girls so much, and I hope this episode helps you find the friendships you truly deserve. 💗✨ SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ DISCORD- https://discord.gg/PdFwFfHRr See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi girls!! 💕 In today's episode, we're having the ultimate big sister chat all about surviving (and thriving) in high school. Whether you're starting freshman year or heading back for another year, I'm sharing everything I wish someone had told me before I walked into school for the first time. We're talking about making new friends, outgrowing old ones, staying away from drama, navigating crushes and dating, getting good grades, building confidence, and creating a school year you'll actually look back on and love. I also walk you through my 5-Day Back-to-School Glow Up Guide to help you reset your mindset, become your most confident self, and step into this school year feeling like that girl. We'll talk about romanticizing your life, building healthy habits, protecting your peace, putting yourself out there, and why the biggest glow up has nothing to do with changing who you are and everything to do with becoming more of yourself. If you're feeling nervous about school starting, wondering how to make friends, or just need someone to remind you that you're going to be okay, this episode is for you. Grab your favorite drink, get comfy, and let's get ready to make this your best school year yet. I love you girls so much, and I'm so excited for this next chapter with you! 💌🎒✨ SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm catching you up on everything that's been going on, from my recent breakup to my vacation and all the life lessons I've learned along the way. I'm sharing what's helped me heal, how I've been navigating heartbreak, the mindset shifts that changed everything for me, and why this chapter has taught me so much about self-love, manifestation, and embracing new beginnings. If you're going through a breakup or just need a reminder that better things are ahead, this episode is for you. SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered if having a roster actually helps your dating life... or if it's secretly making it harder to find a real connection? In this episode, KJ and I are debating the pros and cons of having a roster and whether keeping your options open is actually the move. We talk about the psychology behind the paradox of choice, share our own dating experiences, and discuss why having too many options can sometimes leave you feeling even more confused. We also get into emotional availability, self-worth, and whether people keep rosters because they're protecting their hearts or just avoiding commitment. Plus, we share our honest opinions on whether a roster helps you find the right person or keeps you from giving someone a real chance. If you've ever had a roster, been on someone's roster, or you're just trying to figure out what actually works in dating, this episode is for you. 💗 SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ Kjs links TikTok - https://share.google/KAGD4h9w9GaeehmiY Instagram - https://www.instagram.com/blair.kaitlin Spotify - https://open.spotify.com/artist/your-spotify-link See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing my favorite tips for becoming more attractive by focusing on what truly matters on the inside. I talk about how building confidence, finding hobbies you genuinely love, taking care of yourself, and knowing your worth can completely change the way you show up in the world. I also share why gratitude has become such an important part of my life and how embracing your authentic self is the ultimate glow up. If you've ever wanted to feel more confident, radiant, and secure in who you are, this episode is for you. Let's work on becoming the best version of ourselves together because real beauty always starts from within. SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I did a full Q&A where I answered your questions and literally nothing was off limits We got into everything from relationships and dating to self-love, travel, and just real life situations that you guys are going through. Some of the questions were funny, some were a little crazy, and some were actually really deep, but I answered all of them honestly I talked about how to make a man obsessed with you, what actually matters in relationships, and how to stop overthinking every little thing when it comes to guys I also shared some of my experiences traveling, little life updates, and just random stories that came up while answering your questions because somehow everything always connects This episode is very unfiltered, a little chaotic, and just feels like you’re sitting with me while we talk about everything you’ve ever wanted to ask If you like honest advice, random stories, and real answers without sugarcoating anything, you’re gonna love this one 💋 SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m basically oversharing again but this time we’re getting into mental health relationships and all the little things your brain and body are trying to tell you that you keep ignoring We talk about how starting certain habits just to cope can actually mess with you more than you think and why avoiding your feelings is not the vibe even though it feels easier in the moment and yes I’m calling myself out too Then we get into relationships because why are we always confused about men when sometimes the answer is literally right in front of us I break down how proximity can trick you into thinking you like someone more than you actually do and why your body will straight up tell you when something is off like those random icks or weird feelings you cannot explain yeah those mean something We also talk about boundaries communication and being honest about what you actually want because if you are just going along with something to fill a void it will catch up to you every single time This episode is a mix of life lessons mistakes realizations and me just trying to make sense of everything like the rest of you Moral of the story listen to yourself stop ignoring obvious signs and maybe stop putting yourself in situations you already know are not it You are allowed to take your time you are allowed to figure things out and you are allowed to choose what actually feels right for you 💋 SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m talking about growth, creativity, and really stepping into your life with intention. The main focus of this episode is that I picked a bunch of stories to read and react to, all centered around one thing we’re always trying to figure out… how to tell if a guy actually likes you or not. I break down the patterns, the signals, and the moments that make it obvious versus the ones we tend to overthink. I also share what I’ve been working on creatively, how I’ve been thinking about turning ideas into something bigger, and why your mindset, your environment, and the people around you play such a huge role in your success. We get into relationships and understanding romantic signals in a real and honest way, because the truth is, when a guy likes you, it’s usually obvious. And when it’s not, that tells you something too. I also touch on staying productive during the summer, using your time intentionally, and not letting your goals fall to the side just because life feels more relaxed. This episode is your reminder to trust yourself, be bold with your feelings, and stop overcomplicating things that are meant to feel simple SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m getting real about something every girl deals with but no one really prepares you for… periods and shaving during the summer. Because let’s be honest, summer is supposed to be fun, carefree, and hot girl energy… but instead you’re dealing with razor burn, sweating on your period, cramps in the heat, and trying to figure out how to live your life comfortably through all of it. I share some of my own experiences, including a very chaotic story from when I was younger, and all the little things I’ve learned along the way that actually make a difference. We talk about shaving routines that help prevent irritation, different hair removal options, and what’s actually worth it versus what’s not. Then we get into periods during the summer—how to deal with cramps in the heat, why hydration matters more than you think, how to handle bloating without spiraling, and tips for staying comfortable and confident even when your body feels off. I also talk about swimming on your period, options like tampons and period swimwear, and how to find what works best for you without feeling embarrassed or stressed. This episode is very honest, very relatable, and just a reminder that everything you’re experiencing is normal—and you’re not the only one figuring it out as you go. Being a girl in the summer is a lot… but we’re learning how to make it easier together SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog SHOP MY SWIMWEAR COLLECTION- ⁠https://mysecretswim.com/⁠ STREAM MY SONG "UNDERCOVER-⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m opening up about something I’ve been going through recently—summer depression, feeling off, and trying to find my way back into a routine that actually makes me feel good again. I talk about what it’s been like navigating that mentally, how it’s affected my energy and motivation, and the little things I’ve been doing to slowly pull myself out of it. From giving my room a full glow-up to resetting my space and environment, I’ve been focusing on creating a version of my life that feels lighter, calmer, and more aligned. I also get real about some recent health struggles and why I’ve been learning to prioritize self-care in a more intentional way, instead of just pushing through everything. And of course, we get into some honest Q&A—talking about relationships, intimacy, and those questions you might be too scared to ask out loud. This episode is very real, very unfiltered, and just a reminder that you don’t have to have everything figured out. You’re allowed to reset, take care of yourself, and rebuild your routine in a way that actually supports you 🤍 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.” I went into it thinking the girls who stood out the most would be the ones with the most “perfect” bodies, but that wasn’t the case at all. The girls who actually booked, who actually got attention, were the ones who walked in like they already belonged there. Their energy, their body language, the way they carried themselves… it was like they had already done it a million times. And that made me realize something: there are no real leagues. There’s just how you see yourself and how you show up. In this episode, I break down how self-perception shapes the way other people treat you, why confidence is something you create (not something you wait for), and how the “fake it till you make it” mindset actually works on a psychological level. I also give real-life examples of how to apply this to dating, career opportunities, and going after things that feel out of reach. If you’ve ever felt like someone or something was “out of your league,” this episode is your reminder that the only thing separating you from it… is how you decide to show up. Because the moment you act like you belong… people start to believe it too 💫 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog SHOP MY SWIMSUIT COLLECTION- https://mysecretswim.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m sitting down and talking all things crushes, relationships, and navigating those confusing in-between stages where you’re trying to figure out what someone feels… while also figuring out your own emotions. I share personal stories, real situations, and answer some of your questions about what to do when you like someone, how to tell if they like you back, and how to move things forward without overthinking every little detail. Because let’s be honest… having a crush can be exciting, confusing, and slightly chaotic all at the same time. We also get into dealing with social situations, boundaries, and even things like strict parents or limitations that can make dating feel harder than it needs to be. I talk about how to handle those situations while still staying true to yourself and your goals. This episode is all about confidence, clear communication, and trusting yourself instead of constantly second-guessing everything. If you’ve ever had a crush and thought “what is actually going on right now”… this is your guide to navigating it with a little more clarity and a lot more confidence 💋 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog BUY MY BOOK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?dib=eyJ2IjoiMSJ9.6xlzXR-1wTQPvRFyzNO0p-5MArNpx2eXh_LNnKUqHISZ5M6REi2BM23sg3H42xDnmb0NfAG07_tcLbeYfTbVwQpApG5Yl6VpHRHWUEylwQ_kFYV7WloNwnhVTM5Gq_128bMzkU-ReMkdUcLIYRJwOrfNwNv0rf88de4qoILDwZwsiwwu5qc2Xx60_Vdh-k89Amsj5QpItH70lgF2U9xoJHa7B1mupeniFzdamhPNTJA.8Z05P7On-Ub5pB368A9PDeuH5aYCdxZjxMAwxyjGf0I&dib_tag=se&keywords=HOW+TO+GET+A+GUY+IN+10+DAYS&nsdOptOutParam=true&qid=1779431620&sr=8-1 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy monday divas In this episode, I’m talking about what it really means to be a girl’s girl—and why that mindset is so powerful. We get into the history of how women have been conditioned to see each other as competition, whether it’s for attention, validation, or love, and how that narrative still shows up in our lives today. I talk about how easy it is to fall into comparison, jealousy, and silent competition… and why breaking out of that is one of the most freeing things you can do. I also share my own thoughts, experiences, and real-life situations where you’re faced with the choice to either support another woman or compete with her—and how to handle those moments with confidence, empathy, and self-respect. This episode is about unlearning what we’ve been taught, building genuine confidence, and choosing community over comparison. Because at the end of the day, women don’t thrive by tearing each other down—we thrive together. If you’ve ever felt jealous, insecure, or unsure how to show up as a girl’s girl… this is your reminder that you can be kind, confident, and powerful all at the same time 💋 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog STREAM MY NEW SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=bde4616907cc40da See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HELLO BADDIES AND HAPPY FRIDAY In this episode, I’m breaking down what your crush is actually thinking… because while we’re over here analyzing every text, every look, every little detail like it’s a full investigation, they’re honestly just… not. I get into the psychology behind why we overthink so much, why we stalk their social media like detectives, and what’s really going on in their minds during all those moments like first texting, flirting, hanging out, and everything in between. Spoiler alert… it’s a lot simpler than we make it in our heads. This episode is a mix of funny, real, and slightly humbling, because once you understand how differently guys process things, it honestly takes so much pressure off of you. We also talk about how to communicate better with your crush, stop spiraling over small things, and start moving with more confidence instead of confusion. If you’ve ever stared at your phone wondering why he hasn’t texted back, replayed a conversation a hundred times, or convinced yourself you did something wrong… this one’s for you. Because sometimes the truth is… he’s not overthinking you. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog STREAM MY SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=ea5169235d374cb0 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HI baddies!! Happy Monday. In this episode, I’m opening up about a situationship I went through with someone who had toxic tendencies and how I noticed the warning signs early enough to walk away before it turned into something worse. I share what those red flags looked like , how they showed up subtly in the beginning, and what made me finally realize this isn’t something I should stay in. Because the truth is not all toxic behavior looks obvious at first. Sometimes it starts small and that’s exactly why it’s so important to catch it early. We get into the difference between toxic traits and dangerous ones, the psychology behind them, and the early warning signs you should never ignore. This episode is here to help you protect your energy, trust your instincts, and understand when it’s time to leave no matter how hard that might feel. If you take anything from this, let it be this. You are not here to fix someone at the cost of yourself. If you or someone you know is experiencing abuse, you are not alone. You can reach out to the National Domestic Violence Hotline Text START to 88788 Call 1 800 799 7233 This episode is your reminder to choose yourself every single time 💋 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog STREAM MY NEW SONG "UNDERCOVER"- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=58d77e050f194d24 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi divas! I firstly want to apologize for the video quality- just know I am actively working on fixing it! I love you all so much. In this episode, I’m opening up about something we’ve all experienced—fighting with our parents and feeling like they just don’t understand us. I talk about what it was like growing up with strict parents, how it made me feel, and how I would watch my friends have full-on arguments with theirs and be like… wait, how did we even get here? We’re diving into the emotional side of it—why we feel things so intensely during our teenage years, what’s actually happening in our brains and hormones, and why small things can feel so overwhelming. I also share ways to handle those moments better—how to communicate without escalating, how to have empathy even when you’re frustrated, and how to protect your peace while still respecting your parents. Plus, I’m sharing some creative and meaningful last-minute Mother’s Day gift ideas that go beyond just buying something—things that actually feel personal and special. And a little life update… I just dropped my song Undercover, so I’m talking about that too and what it means to me 🤍 This episode is all about growing, understanding yourself, and learning how to navigate family relationships with a little more softness and a lot more self-awareness. If you feel unsafe at home or are experiencing abuse, please reach out. You are not alone, and there are people who want to help and support you. Childhelp National Child Abuse Hotline- Call or text: 1-800-4-A-CHILD (1-800-422-4453) SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HAPPY MONDAY BADDIES In this episode, I’m getting into the real truth about sneaky links and friends with benefits—the parts people don’t always talk about. I share my own experiences, the good, the bad, and the ones I would never repeat, and break down the rules you need if you’re going to step into something casual without losing yourself in the process. Because as fun and carefree as it sounds… there are emotional, mental, and even physical consequences if you’re not careful. We talk about how men tend to categorize women—whether it’s “wifey,” “crush,” or “sneaky link”—and why it’s so important to understand the role you’re stepping into before you get attached. I also dive into what actually happens in your brain when you hook up with someone, and why catching feelings isn’t always something you can control. This episode is all about protecting your energy, setting boundaries, and staying safe—whether that means using protection, getting tested, or knowing when it’s time to walk away. And most importantly, I remind you that your sexual energy is powerful. You don’t have to give it away to feel validated—you can channel it into your confidence, your creativity, and your glow-up. If you’ve ever had a sneaky link, thought about one, or are currently in something casual… this is your guide to doing it smart, safely, and without losing your power. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello baddies.. In this episode, I’m diving into something we need to talk about more—the gender orgasm gap. Because let’s be real… why has it been so normalized for women to walk away unsatisfied? I open up about my own experiences, the things I had to learn, and the shift that happens when you stop treating your pleasure like an afterthought. We’re getting into the science behind female orgasms, the different types you can experience, and how your body is actually wired for pleasure in more ways than you’ve probably been taught. But here’s the real tea—it’s not just physical. Your mind, your confidence, and the way you see yourself play such a huge role. I’ll walk you through the mental and physical techniques that can help you actually get there, plus how to communicate what you want without feeling awkward, guilty, or “too much.” We’re also breaking down the myths that have been holding women back for way too long—because you deserve to understand your body, own your desires, and feel fully confident in your sexuality. This episode is your reminder: your pleasure matters. And once you truly believe that… everything changes. 💋 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi Divas. In this episode, I’m walking you through how to truly glow up for summer—emotionally, mentally, and physically ✨💖 I talk about letting go of everything that’s been weighing you down, stepping into a lighter, more confident version of yourself, and creating a summer that actually feels as good as it looks. We get into emotional release, balancing your hormones, resetting your mindset with affirmations, and building habits that make you feel confident, energized, and radiant. This is your sign to stop carrying old energy into a new season and start showing up as your best, happiest, most magnetic self. It’s giving soft reset, hot girl summer, and main character energy all in one. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HI DIVAS. In this episode, we’re talking about how to become a professional flirter ♡ I’m breaking down how flirting doesn’t have to be scary or cringey. It can be playful, thrilling, and honestly so much fun. I’m sharing my favorite tips on how to make someone feel personally seen, what to say to create chemistry, how to use teasing, eye contact, soft feminine energy, body language, and even how to flirt over text. We’re also getting into the psychology of attraction—how to make your flirting hit that sweet spot in the brain and leave a little sparkle behind. Plus, how to tell if they’re flirting with you too. If you’ve ever wanted to be more confident, more magnetic, and a little dangerously charming… this episode is your flirtation handbook. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m talking about something that terrifies people but secretly changes everything… making the first move. I break down exactly how I do it—from getting ready, to setting the scene, to building that romantic tension so it actually feels natural and not forced. Because the truth is, confidence isn’t about not being nervous… it’s about doing it anyway and trusting yourself in the moment. We get into how to read the energy, drop hints, and create a moment that feels memorable instead of awkward. And yes, we’re talking about consent too—because it’s not weird, it’s actually one of the most attractive things you can do. I also share some personal experiences, little things that have worked for me, and the mindset shifts that make you feel way less scared to go for what you want. Plus, I give you guys a little life update and talk about my music journey and everything I’ve been working on behind the scenes—because chasing what you love is the ultimate confidence booster. This episode is your reminder that you don’t have to wait to be chosen… sometimes, you get to choose. And that’s where the magic starts. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m breaking down the real psychology of attraction… and it’s probably not what you think. It’s not about being the prettiest girl in the room or having everything “perfect.” It’s about your energy. Your confidence. The way you see yourself when no one else is watching. I talk about how self-love is the foundation of everything—because the way you treat yourself quietly teaches people how to treat you. We get into the little psychological shifts that change everything: scarcity, mystery, emotional connection, and why being slightly out of reach can make someone lean in closer. I’m also sharing personal stories, lessons I’ve learned, and insights from one of my favorite books that completely changed the way I view attraction. Plus, I give you practical steps you can start using right now to build confidence, trust yourself, and naturally become more magnetic without forcing anything. This episode is about becoming the kind of person people are drawn to… not because you’re trying to be, but because you just are. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m getting real in this episode… like sleepover-at-his-house real. We’re talking about what actually goes down when you spend the night at a guy’s place—the expectations, the pressure, the unspoken energy—and how to walk into it feeling confident, prepared, and fully in control of yourself. I share my own stories, what I’ve learned the hard way, and the things I wish someone told me before I ever showed up with an overnight bag. We also get into boundaries (how to set them and actually stick to them), safety tips you should never ignore, and the truth about how guys think in these moments. Because once you understand their mindset, you move differently… softer, smarter, more powerful. And of course, I’m taking you into my Coachella experience—what it’s really like your first time, what to expect, and how to stay safe while still having the time of your life. This episode is your guide to navigating dating, sleepovers, and big social moments without losing yourself in the process. It’s about choosing you, protecting your energy, and leaving every situation feeling like you’re the prize. Because you are. Always SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m giving you the ultimate big sister guide to navigating relationships, confidence, and what to actually expect when you go over to a boy’s house for the first time. We’re talking about everything—from how to know if you should even go, to getting ready, making a great impression, and the little things that make you feel confident and in control. I also share the subtle red flags to watch for, how to protect your energy, and how to move in a way that keeps you feeling safe, respected, and completely yourself. Of course, we keep it fun too—stories, games, and all the little moments that make these experiences unforgettable. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m getting real about body confidence… especially during the times it feels the hardest-summer, bikinis, and intimacy. Because the truth is, almost every girl has had that moment of standing in front of the mirror, picking herself apart, wondering if she’s “good enough” to be seen. And I’ve been there too. I’m sharing my own experiences with insecurity, the thoughts I had to unlearn, and the mindset shifts that actually helped me feel confident in my body—not just when I look “perfect,” but in my everyday life. We’re talking about how to walk into summer feeling free, how to feel comfortable being seen, and how to stop letting insecurity control your experiences. I also give practical tips, affirmations, and little mental rewires that have genuinely changed the way I see myself. This episode is your reminder that confidence isn’t about having the “perfect” body… it’s about finally feeling at home in the one you already have. 💌 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m opening up in a way I haven’t before… taking you with me through one of the most emotional seasons of my life—my first heartbreak. I went back into my old journal entries, the raw, unfiltered thoughts I wrote when everything felt heavy, confusing, and honestly… a little broken. And now, I’m reading them from a healed version of me. We’re talking about what heartbreak really does to you, how it changes the way you see love, and how I slowly found my way back to myself. I share the lessons I didn’t understand at the time, but now realize were shaping me into someone stronger, softer, and more whole. If you’re going through a breakup, missing someone, or just trying to feel like yourself again… this episode is for you. You’re not alone in this. And I promise—there is a version of you on the other side of this that feels lighter, wiser, and so deeply in love with her own life again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m getting real about the things men don’t openly say—but absolutely show through their behavior. I break down the psychology behind how men think, what they’re actually drawn to, and the subtle patterns that can either raise your value… or lower it without you realizing. We talk about men’s emotional needs, their vulnerabilities, and why attraction isn’t built on being “perfect” or overly giving—but on self-respect, patience, and knowing how to move with intention. I share the small shifts that completely change how you’re perceived, from how you give your time and energy to how you create anticipation and connection. I also dive into protecting yourself—how to spot manipulation, set boundaries, and stay grounded in your worth so you’re not overextending for someone who hasn’t earned you. Because the goal isn’t just to attract a man… it’s to keep your power while doing it. This episode is your reminder that confidence is quiet, value is felt, and the right person will rise to meet you—not the other way around. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m breaking down exactly how to get a prom date in five days—yes, five. I walk you through a step-by-step game plan using confidence, psychology, and a little bit of manifestation magic to help you actually attract the person you want, instead of chasing them. I talk about how to shift your energy, how to make someone see you differently, and the subtle things that create attraction without you even realizing it. From visualization techniques to playful strategies that make you stand out, I’m giving you everything I would do if I had to secure a date on a deadline. But we’re also going deeper. Because getting the date isn’t the real win—it’s becoming the version of you that feels chosen, confident, and magnetic no matter what. I touch on the internal work behind love, how to rebuild your confidence after a breakup, and why self-worth is the foundation of any relationship. This episode is part strategy, part glow-up, and part big sister advice. If you’ve ever wanted someone to see you in a different light—or you just want to walk into prom season feeling like that girl—this one’s for you. SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trin Told Me, I’m getting into something we’ve all dealt with at some point… the friend zone. I talk about how to tell if a guy friend actually likes you, how to friend zone someone without completely ruining the relationship, and what to do if you’re the one stuck in the friend zone and want out. I also share some funny, slightly chaotic stories from my own life (because of course I’ve been through this), and break down the psychology behind attraction, boundaries, and emotional connection. We get into how to subtly shift energy, create romantic association, and why things like confidence, perception, and timing matter so much. Whether you’re trying to keep things platonic or turn a friendship into something more, this episode is your guide to navigating it all without losing yourself in the process. Let’s be honest… the friend zone is confusing—but once you understand it, you can actually control how the situation plays out. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trin Told Me, KJ and I are getting real about the party scene and everything we wish we knew before we started going out. We share some of our own experiences from parties, mixers, and nights out, and talk about what actually happens when alcohol gets involved — from how it affects your judgment and memory to why it’s so important to know your limits. We also dive into practical tips for partying responsibly, staying safe at events, and avoiding situations that can turn a fun night into a bad one. From watching your drink and sticking with your friends to making sure your phone is charged and trusting your instincts, we’re sharing the little things that can make a huge difference when you’re out. This episode is basically a big sister conversation about how to have fun, enjoy the party, and still stay in control of your night. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog USE MY DISCOUNT CODE THET15- https://www.aelfriceden.com/. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trin Told Me, I’m diving into manifestation and how to align your energy with what you want most—whether that’s attracting your crush or calling in something bigger for your life. I break down some of my favorite manifestation techniques that help reprogram the subconscious and strengthen belief in your desires. We talk about powerful methods like sleep visualization, scripting, the O Method, the 369 technique, and the whisper method—each one designed to help you focus your emotional energy and bring your intentions into reality. I also explain why detachment is such a key part of manifestation and how believing it’s already yours changes the way the universe responds to you. If you’ve ever wondered how to shift your mindset, raise your energy, and manifest the things (and people) you want in your life, this episode is for you. Let’s tap into the power of belief, intention, and a little bit of magic. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog BUY MY BOOK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m opening up about one of the most confusing and transformative times in a girl’s life: puberty. I share my personal experience going through puberty earlier than many of my peers, from getting my first training bra to navigating body changes, new hygiene routines, and getting my period at a young age. I talk honestly about how awkward and isolating those moments can feel when your body starts changing before everyone else’s. Along the way, I break down the science behind puberty and explain what’s actually happening inside our bodies when hormones like estrogen and progesterone begin to rise. I walk through the common signs of puberty, why things like body odor and mood swings start happening, and how to manage these changes with practical self-care habits. We also dive into the emotional side of growing up — why puberty can make you feel overwhelmed, sensitive, or even a little “crazy” sometimes, and why those feelings are completely normal. I even explore the idea of “second puberty,” the hormonal and body shifts many women notice in early adulthood as they transition from teenage years into their adult bodies. This episode is a big sister guide to understanding your body, embracing the changes that come with growing up, and remembering that everyone develops at their own pace. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog NEWS SEGMENT- https://www.wfla.com/video/celebrating-your-best-self-bloom/11579834/ DISCORD- https://discord.com/channels/@me See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trin Told Me, I’m joined by Chloe Madison from Unbothered for the ultimate big sister talk. We’re getting into all the things you usually have to learn the hard way—boys, rejection, making the wrong choices, getting in trouble, and figuring out your own path in life. This is one of those conversations where nothing is sugarcoated, but everything is coming from a place of wanting you to do better, feel better, and move smarter. We talk about what rejection really means (and why it’s not what you think), how to handle situations with guys without losing yourself, and how some of your biggest “mistakes” end up being the things that shape you the most. If you’ve ever felt lost, embarrassed, heartbroken, or like you’re learning everything the hard way… this episode is for you. Think of this as the advice we wish someone sat us down and told us earlier UNBOTHERED POD- https://share.google/5i6XvQU6sJZBXe96m SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trin Told Me, I’m talking about something a lot of us go through but don’t always know how to handle—bullying and mental health. I open up about my own experiences with being bullied and how isolating it can feel when you don’t think anyone understands. We get into the psychology behind why people bully in the first place, and how sometimes the people hurting you are dealing with things you can’t see. Not to excuse it—but to help you stop internalizing it. I also walk you through real ways to cope when you’re going through it—how to reframe negative thoughts, protect your self-worth, and channel your emotions into something that actually helps you heal instead of hurting you more. We talk about reaching out for support, finding safe spaces, and reminding yourself that you are not what anyone says about you. If you’ve ever felt picked on, misunderstood, or just not enough… this episode is for you. You’re not alone in this. And you’re not the problem submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog discord- https://discord.gg/fkATATeV See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trin Told Me, I’m diving into something we’ve all felt but don’t always know how to navigate… confessing your feelings. I talk about the real truth behind telling someone you like them—when to do it, when to wait, and how timing can completely change the outcome. Because it’s not just about saying the words… it’s about the energy, the build-up, and whether you’ve created a space where those feelings can actually land. I break down the psychology of attraction and how to naturally make someone feel seen, appreciated, and special—without forcing anything. I also share how confidence shifts everything, why assuming they already like you changes your entire vibe, and how to stop putting people on pedestals when you are the prize. We get into different ways to confess—whether you’re more playful, bold, or soft—and how to choose a style that feels authentic to you. And of course, I talk about rejection… and why it has nothing to do with your worth, even if it feels personal in the moment. At the end of the day, this episode is about trusting yourself, protecting your energy, and remembering that the right person won’t need to be convinced—they’ll meet you right where you are. So if you’ve been wondering whether to say something… this is your sign to do it with confidence, clarity, and a little bit of magic. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s something soft and electric about having a crush… like your heart is learning a new rhythm and your mind won’t stop replaying the “what ifs.” In this episode of Trent Told Me, I’m diving into exactly how to turn that energy into something real. We’re talking confidence—the kind that doesn’t beg to be chosen, but knows it already is. I’ll walk you through the subtle signs your crush might be feeling you too (yes, the nervous smiles and stolen glances mean something), and how to build that spark into an actual connection through conversation, presence, and a little bit of boldness. I’m also sharing my own story—because trust me, I’ve been there. From awkward moments to finally figuring out what actually works, I break it all down into simple, real steps you can use in your own life. But more than anything, this episode is your reminder: attraction isn’t about changing who you are—it’s about owning who you are. We’ll also get into the importance of communication, boundaries, and consent, because real connection always comes from mutual understanding and respect. So if you’ve got someone on your mind… this is your sign to stop overthinking and start stepping into your power SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trin Told Me, I’m talking about the real reasons someone might not like you back—and why it often has nothing to do with your worth. I break down the psychology of attraction, obsession, and emotional energy, and explain how giving too much of yourself too quickly can actually push someone away instead of drawing them closer. We talk about how emotional states transfer between people, why attraction thrives in ease instead of anxiety, and how obsession can quietly destroy polarity and desire. I also explore attachment styles, the importance of maintaining your own identity in relationships, and why self-validation is the foundation of healthy attraction. I share the common mistakes people make when they like someone, and how losing yourself in another person can make you feel less chosen—not more. Most importantly, I talk about how to reclaim your energy, rebuild your sense of self, and stop seeking reassurance from people who aren’t aligned with you. Because the truth is, attraction doesn’t grow from chasing—it grows from presence, confidence, and emotional stability. If you’ve ever wondered why someone pulled away, or how to stop obsessing over someone who isn’t choosing you, this episode will help you come back home to yourself. Love you. Mean it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trin Told Me, I’m talking about first dates — the nerves, the excitement, and how to actually walk into one feeling confident instead of anxious. I break down why first dates feel so intimidating and how so much of that anxiety comes down to self-worth and overthinking. I share how I personally prepare before a date — from choosing an outfit that makes me feel powerful to doing my makeup in a way that feels like me, not like I’m trying too hard. We talk about how to break the tension naturally, how to keep conversation flowing without it feeling like an interview, and why asking deeper questions creates emotional connection way faster than surface-level small talk. I also explain why compliments should focus on identity and character, not just looks — and how maintaining a little mystery actually increases attraction. I get into the psychology of desire, why you shouldn’t rush physical intimacy on the first date, and why letting a man pursue and prove his interest changes everything. Most importantly, I remind you that dating isn’t about impressing someone — it’s about deciding if they impress you. If you’ve ever felt nervous before a first date or questioned your worth walking into one, this episode is for you. Confidence isn’t about being perfect. It’s about knowing you’re valuable before you even sit down at the table. Love you. Mean it. SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trin Told Me, I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained. I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn into dependency. We get into the psychology behind instant gratification, comparison, and why swiping can make genuine connection feel harder instead of easier. I also talk about why your value can’t come from matches, messages, or attention from strangers—and how to start building validation through self-trust, mastery, and confidence outside of dating apps. If you’ve ever felt discouraged, disposable, or confused while dating online, this episode is meant to help you step back and reconnect with yourself. At the end of the episode, I answer listener questions about relationships, boundaries, and self-respect, and leave you with a reminder that real love starts with how you treat yourself. Whether you’re currently on dating apps, taking a break from them, or questioning if they’re even for you—this episode is an honest conversation about choosing genuine connection over constant validation. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.