Too Human with Nurse Nell
Danelle
My job as a trauma informed and Existential Kink somatic coach is to lead you back to yourself through RADICAL approval. Self-help can be an endless circuit of constantly trying to “heal” from your humanness. My job is to help you embrace your messy and adorable humanity with so much love, humor, kindness, and understanding. My philosophy is: All parts of you are innocent. I help you relate to all your parts in a novel & magical way that will change how you see yourself and, therefore, everything else. As within, so without :)
My job as a trauma informed and Existential Kink somatic coach is to lead you back to yourself through RADICAL approval. Self-help can be an endless circuit of constantly trying to “heal” from your humanness. My job is to help you embrace your messy and adorable humanity with so much love, humor, kindness, and understanding. My philosophy is: All parts of you are innocent. I help you relate to all your parts in a novel & magical way that will change how you see yourself and, therefore, everything else. As within, so without :)
210: The Maiden to Mother Portal - pregnant, terrified, and trusting myself anyway (BTS of what’s changing in my business and what isn’t)
Epizode
hi babes 💛 this one’s recorded from the driver’s seat of my car, packed to the brim (mostly with my 17-foot pregnancy pillow, let’s be real lolz), as i drive four hours away from our home to temporarily relocate near a birthing hospital. i’m 33 weeks pregnant, and this is the last time i’ll see our house before i come back with our baby. wilddddd. giving birth has always been my biggest fear - so big i didn’t even let myself consider having kids for decades. so in this episode i’m taking you behind the scenes of what it’s like to walk toward the thing that scares you most, as a highly sensitive woman (in life) and also - running a business. we get into: ✨ how i’m relating to my business through matrescence (i amazingly hit my first 100k year and a 34k month while pregnant and nauseated af) ✨ the two cup water manifestation method i’ve been using to bring my best timeline into the present ✨ questioning my stressful thoughts (what my self-coaching looks like these days) ✨ my actual marketing plan after 5+ years in business ✨ how i’m structuring maternity leave as a solo entrepreneur, and why flexibility (and b-minus work) is key none of this is perfect. i’m scared and humbled and curious and trusting the fuck out of myself anyway. come along for the ride 🚗 💫 sell like an hsp is live now - $27, six days in telegram + modules you keep forever. link below. https://danelle-gallo.mykajabi.com/sell-like-an-hsp
Rate my pod if u love it!!! okkkk let's get into it. JOIN SELL LIKE AN HSP here: https://danelle-gallo.mykajabi.com/sell-like-an-hsp Business is a psychedelic wormhole for highly sensitive women :) it’s accelerated shadow work. Most of the sales blueprints out there just aren’t built for your kind of nervous system, so of course selling feels like a freakinggggg hurdle. In this episode I get into what it means to be a highly sensitive woman in a heart-centered business, where the whole “selling is gross” thing really comes from, and why the answer isn’t getting softer and quieter. It’s stepping into your POWER In this episode I talk about: What high sensitivity actually is and the 4 traits Dr. Elaine Aron identified in her research Why highly sensitive people do worse than almost anyone in harsh environments and better than almost anyone in supportive ones, and what that means for your biz How high sensitivity shows up in your business: rewriting a post 283948 times, the visibility hangover after a launch, and shutting down on sales calls because you can feel your potential clients' hesitation Where “selling is gross” comes from: capitalism, colonialism, patriarchy, and the wild story of Freud’s nephew rebranding cigarettes for women as “torches of freedom” (hehhhh) Why sales language is basically conquest language (target, capture, close the deal) Sales trauma and how we swing the pendulum way too far into shy, vague, apologetic and mousy Force vs. power Why sensitivity is not fragility, and how your attunement is actually your sales superpower The slimy salesperson inside of you + why we need to integrate and luv that bish Why never triggering anyone is not the goal Sell Like a Highly Sensitive Person runs October 23-28 and it’s only $27. You get deep dive modules you keep for life, somatic practices I’ve used for years to become a really good saleswoman in a heart-centered business, and a live Telegram group for community and coaching. My goal is always to give you $3,000+ worth of value in a $27 course, and I do not hold back. JOIN HERE: https://danelle-gallo.mykajabi.com/sell-like-an-hsp
Join Sell Like an HSP for $27 <3 https://danelle-gallo.mykajabi.com/sell-like-an-hsp rate and review my pod if you love it!!! this one's a little different. i'm SEVEN months pregnant, and breathing hard on morning walkie (lol) and updating you on how I'm relating to my biz this deep into pregnancy AND A NEW OFFER I'M LAUNCHING 208: NO, I'M NOT TOO PREGGO TO LAUNCH ANOTHER THING (let's talk about it - PLUS my new course Sell like an HSP!!!) we get into: why business is 4% structure and 96% processing your emotions (especially if you're a highly sensitive woman running a heart-centered biz) why business is actually really simple, and why it still feels hard (and what to do about that) what diet culture taught me about finding a why strong enough to outlast the vanity metrics (interesting comparison, but it's legit) how my nervous system tried to convince me i was too tired, too pregnant, too everything to launch right now - and why i'm launching anyway (from choice, not from "should"ing myself) why safety is overrated in business, and why capacity is the thing actually worth investing in building inside of yourself why highly sensitive women are the strongest, most powerful women out there (you just gotta get out of your own way a lil bit heh) and then...i talk about my brand new course!!! ✨ Sell Like an HSP is for the sensitive, attuned, deeply feeling women who would rather shoot themselves in the foot than come off as pushy - so they barely sell at all we're deconditioning the belief that selling makes you slimy and cringy, and reconditioning you into knowing that offering your potent, magical work is one of the most valuable things you can do as a human on this earth <3 6 days, october 23-28. pre-recorded modules dripping out, somatic practices i've leaned on for years as a 6-figure highly sensitive business owner, live coaching in a Telegram group, and replays for life. we're talking nervous system stuff, entitlement (the sneakiest snake in your sales), the taboo persona, and LEADING without shrinking. it's only $27 and doors open wednesday, september 30 💌 follow along @nurse_nell on IG for all the goods + updates
AH I'm sooo excited to have Brittany Loeser on Too Human with Nurse Nell. She's one of the coolest + most interesting people and I can't wait for u to hear her story and perspectives <3 ep. 207: Be the buffalo: a convo about shroomies, concussions, death portals, and discernment with Brittany Loeser She's an embodiment coach and ceremonialist for people who want to liberate themselves from the shackles of social expectations and patriarchal conditioning, unearth their true desires, and become dangerously unapologetic ;) Brittany's (amazing) story: she's legit had SIX concussions. Post-concussion syndrome so severe she couldn't drive, couldn't walk her dog around the block, couldn't get down a grocery store aisle without a full-blown panic attack A dozen doctors, almost every day, for over a year. And then mushrooms, two ceremonies with a medicine woman, and what she calls the "before and after" of her life. A divorce. A $200k corporate job at 26 that she walked away from. ....and then rage + emotional alchemy, which she now knows was the thing she was being pointed at the entire time. In this episode, we get into: why hierarchy and pedestals are patriarchy in disguise, and what it costs us to keep performing "i have it all together" the difference between trauma dumping and sharing from a place of integration why the leaders with the most polished image are so often the ones in the most dysfunction death portals, discernment in spiritual communities, and BEING THE BUFFALO aka turning towards the storm and walking thru it instead of running away Find Brittany on Instagram @brittanyannette, and get into The Bitching Hour, her free community with free live coaching - https://jointhebitchinghour.com/
Be the first to know when these special episodes drop!! (+ get goodies along the way) https://danelle-gallo.mykajabi.com/thecallingaudioseries Book a consult for THE CALLING with me here: https://calendly.com/nursenell/the-calling-round-3 YAYYY this is a special 4-part special audio series cracking open what actually happens inside my group container THE CALLING For highly sensitive women who want to make weird girl money inside their unique, heart-centered businesses with joy, sustainability, so much love, and a shit ton of profit <3 Four Episodes, Four Threshholds. Episode 1: The root system Your inner critic doesn't get to be the CEO of your biz The decolonization work nobody tells you your business needs. How that "not enough" voice actually got installed in you, and how to start relating to your own identity, worth, and artistry like they're actually yours Episode 2: Relating & ecology The world you're building (and whose rules you're unconsciously playing by) Culture, boundaries, and the victim triangle dynamics quietly and loudly running your client relationships. How to build a business that runs on your rules instead of a patriarchal blueprint you never consciously opted into (and that was never built for your nervous system anyway). Episode 3: Expansion & alchemy Existential kink for your business The sick, twisted, hilarious, masochistic-in-a-good-way practice of alchemizing fear, rejection, and money blocks into pleasure, so visibility stops feeling like a threat and starts feeling like a turn on 😏 Episode 4: Reclaim & remember Stepping fully into your calling What it looks like to take on the identity of a powerful leader, a facilitator, a woman who knows exactly how incredible her work is and carry that identity with you everywhere, online and off. This is the part where your work stops feeling like work and starts feeling like a mission you can't help but pour out of you. Haiiii - I'm Danelle I'm a nervous system and somatic practitioner turned business coach for highly sensitive women. I've spent the last 5 years building a six-figure coaching practice my own way — the weird girl way. Being myself, learning how to love selling, devoting myself to my mission and my art, having the best clients ever, and selling out my offers. The Calling is my group coaching container where i teach all of it — the root system, the world-building, the alchemy, the leadership — to a small group of women at a time. This free series is your invitation behind the curtain before the next round opens. What women say about working with me "Just finished the course and I feel a twinkling lightness and wonder like at the end of a beautiful animated nature-heavy trailer to a pixar movie - what a tasty and healthy meal of an experience." - N "Danelle has changed my life many times over. Her completely unique blend of practicality, compassion, and magic was the perfect sherpa as I navigated my first year in business. My practice is now fully booked, my world is expanding, and I'm realizing some of my biggest dreams." - E . 1:1 Client "You share more gold in 20 min for free than most coaches offer behind paywalls in 1+ hour long classes. so grateful to have stumbled upon your brilliance." - Podcast Listener "Our call was sensational. I wasn't expecting that. there were tangible financial shifts after our call. I broke through a huge block I had." - Client . Single Session "One session with you was like 20 years of therapy." - E
Be the first to know when these special episodes drop!! (+ get goodies along the way) https://danelle-gallo.mykajabi.com/thecallingaudioseries Book a consult for THE CALLING with me here: https://calendly.com/nursenell/the-calling-round-3 YAYYY this is a special 4-part special audio series cracking open what actually happens inside my group container THE CALLING For highly sensitive women who want to make weird girl money inside their unique, heart-centered businesses with joy, sustainability, so much love, and a shit ton of profit <3 Four Episodes, Four Threshholds. Episode 1: The root system Your inner critic doesn't get to be the CEO of your biz The decolonization work nobody tells you your business needs. How that "not enough" voice actually got installed in you, and how to start relating to your own identity, worth, and artistry like they're actually yours Episode 2: Relating & ecology The world you're building (and whose rules you're unconsciously playing by) Culture, boundaries, and the victim triangle dynamics quietly and loudly running your client relationships. How to build a business that runs on your rules instead of a patriarchal blueprint you never consciously opted into (and that was never built for your nervous system anyway). Episode 3: Expansion & alchemy Existential kink for your business The sick, twisted, hilarious, masochistic-in-a-good-way practice of alchemizing fear, rejection, and money blocks into pleasure, so visibility stops feeling like a threat and starts feeling like a turn on 😏 Episode 4: Reclaim & remember Stepping fully into your calling What it looks like to take on the identity of a powerful leader, a facilitator, a woman who knows exactly how incredible her work is and carry that identity with you everywhere, online and off. This is the part where your work stops feeling like work and starts feeling like a mission you can't help but pour out of you. Haiiii - I'm Danelle I'm a nervous system and somatic practitioner turned business coach for highly sensitive women. I've spent the last 5 years building a six-figure coaching practice my own way — the weird girl way. Being myself, learning how to love selling, devoting myself to my mission and my art, having the best clients ever, and selling out my offers. The Calling is my group coaching container where i teach all of it — the root system, the world-building, the alchemy, the leadership — to a small group of women at a time. This free series is your invitation behind the curtain before the next round opens. What women say about working with me "Just finished the course and I feel a twinkling lightness and wonder like at the end of a beautiful animated nature-heavy trailer to a pixar movie - what a tasty and healthy meal of an experience." - N "Danelle has changed my life many times over. Her completely unique blend of practicality, compassion, and magic was the perfect sherpa as I navigated my first year in business. My practice is now fully booked, my world is expanding, and I'm realizing some of my biggest dreams." - E . 1:1 Client "You share more gold in 20 min for free than most coaches offer behind paywalls in 1+ hour long classes. so grateful to have stumbled upon your brilliance." - Podcast Listener "Our call was sensational. I wasn't expecting that. there were tangible financial shifts after our call. I broke through a huge block I had." - Client . Single Session "One session with you was like 20 years of therapy." - E
Be the first to know when these special episodes drop!! (+ get goodies along the way) https://danelle-gallo.mykajabi.com/thecallingaudioseries Book a consult for THE CALLING with me here: https://calendly.com/nursenell/the-calling-round-3 YAYYY this is a special 4-part special audio series cracking open what actually happens inside my group container THE CALLING For highly sensitive women who want to make weird girl money inside their unique, heart-centered businesses with joy, sustainability, so much love, and a shit ton of profit <3 Four Episodes, Four Threshholds. Episode 1: The root system Your inner critic doesn't get to be the CEO of your biz The decolonization work nobody tells you your business needs. How that "not enough" voice actually got installed in you, and how to start relating to your own identity, worth, and artistry like they're actually yours Episode 2: Relating & ecology The world you're building (and whose rules you're unconsciously playing by) Culture, boundaries, and the victim triangle dynamics quietly and loudly running your client relationships. How to build a business that runs on your rules instead of a patriarchal blueprint you never consciously opted into (and that was never built for your nervous system anyway). Episode 3: Expansion & alchemy Existential kink for your business The sick, twisted, hilarious, masochistic-in-a-good-way practice of alchemizing fear, rejection, and money blocks into pleasure, so visibility stops feeling like a threat and starts feeling like a turn on 😏 Episode 4: Reclaim & remember Stepping fully into your calling What it looks like to take on the identity of a powerful leader, a facilitator, a woman who knows exactly how incredible her work is and carry that identity with you everywhere, online and off. This is the part where your work stops feeling like work and starts feeling like a mission you can't help but pour out of you. Haiiii - I'm Danelle I'm a nervous system and somatic practitioner turned business coach for highly sensitive women. I've spent the last 5 years building a six-figure coaching practice my own way — the weird girl way. Being myself, learning how to love selling, devoting myself to my mission and my art, having the best clients ever, and selling out my offers. The Calling is my group coaching container where i teach all of it — the root system, the world-building, the alchemy, the leadership — to a small group of women at a time. This free series is your invitation behind the curtain before the next round opens. What women say about working with me "Just finished the course and I feel a twinkling lightness and wonder like at the end of a beautiful animated nature-heavy trailer to a pixar movie - what a tasty and healthy meal of an experience." - N "Danelle has changed my life many times over. Her completely unique blend of practicality, compassion, and magic was the perfect sherpa as I navigated my first year in business. My practice is now fully booked, my world is expanding, and I'm realizing some of my biggest dreams." - E . 1:1 Client "You share more gold in 20 min for free than most coaches offer behind paywalls in 1+ hour long classes. so grateful to have stumbled upon your brilliance." - Podcast Listener "Our call was sensational. I wasn't expecting that. there were tangible financial shifts after our call. I broke through a huge block I had." - Client . Single Session "One session with you was like 20 years of therapy." - E
Be the first to know when these special episodes drop!! (+ get goodies along the way) https://danelle-gallo.mykajabi.com/thecallingaudioseries Book a consult for THE CALLING with me here: https://calendly.com/nursenell/the-calling-round-3 YAYYY this is a special 4-part special audio series cracking open what actually happens inside my group container THE CALLING For highly sensitive women who want to make weird girl money inside their unique, heart-centered businesses with joy, sustainability, so much love, and a shit ton of profit <3 Four Episodes, Four Threshholds. Episode 1: The root system Your inner critic doesn't get to be the CEO of your biz The decolonization work nobody tells you your business needs. How that "not enough" voice actually got installed in you, and how to start relating to your own identity, worth, and artistry like they're actually yours Episode 2: Relating & ecology The world you're building (and whose rules you're unconsciously playing by) Culture, boundaries, and the victim triangle dynamics quietly and loudly running your client relationships. How to build a business that runs on your rules instead of a patriarchal blueprint you never consciously opted into (and that was never built for your nervous system anyway). Episode 3: Expansion & alchemy Existential kink for your business The sick, twisted, hilarious, masochistic-in-a-good-way practice of alchemizing fear, rejection, and money blocks into pleasure, so visibility stops feeling like a threat and starts feeling like a turn on 😏 Episode 4: Reclaim & remember Stepping fully into your calling What it looks like to take on the identity of a powerful leader, a facilitator, a woman who knows exactly how incredible her work is and carry that identity with you everywhere, online and off. This is the part where your work stops feeling like work and starts feeling like a mission you can't help but pour out of you. Haiiii - I'm Danelle I'm a nervous system and somatic practitioner turned business coach for highly sensitive women. I've spent the last 5 years building a six-figure coaching practice my own way — the weird girl way. Being myself, learning how to love selling, devoting myself to my mission and my art, having the best clients ever, and selling out my offers. The Calling is my group coaching container where i teach all of it — the root system, the world-building, the alchemy, the leadership — to a small group of women at a time. This free series is your invitation behind the curtain before the next round opens. What women say about working with me "Just finished the course and I feel a twinkling lightness and wonder like at the end of a beautiful animated nature-heavy trailer to a pixar movie - what a tasty and healthy meal of an experience." - N "Danelle has changed my life many times over. Her completely unique blend of practicality, compassion, and magic was the perfect sherpa as I navigated my first year in business. My practice is now fully booked, my world is expanding, and I'm realizing some of my biggest dreams." - E . 1:1 Client "You share more gold in 20 min for free than most coaches offer behind paywalls in 1+ hour long classes. so grateful to have stumbled upon your brilliance." - Podcast Listener "Our call was sensational. I wasn't expecting that. there were tangible financial shifts after our call. I broke through a huge block I had." - Client . Single Session "One session with you was like 20 years of therapy." - E
please rate, review, and share my pod if you love it!! in this ep, i'm cracking open something i don't think i've fully talked about before: the quantum leaps I’ve taken in my business and exactly how i did it. this isn't a "here's my 5 step system" episode. it's a brain dump of the real identity shifts that took me from $20k → $60k → $100k+, and none of it was about working with more stress :) in this ep we get into: 🌤 why you need to see yourself bigger. this took me literal years to understand on an embodied level and i explain it all 🌤 the years of free & low-cost sessions that forged me as a practitioner (and why entitlement to skip that practice can keeps people stuck) 🌤 unlearning "time = money" and grounding through serious money anxiety + childhood money wounds 🌤 the paradox of taking your work VERY seriously while also being a fuckass clown and taking none of it seriously at all lol 🌤 decolonizing what "professional" even means, and giving myself permission to be woo AF, scientific, messy, and just generally multidimensional all at once in my biz 🌤 how i built a biz model that lets people opt into my world without a huge barrier to entry 🌤 why releasing the haters and redirecting that energy into my people was one of the biggest catalysts of growth 🌤 what it actually means to "create like a child, edit like a scientist" if you're a highly sensitive entrepreneur who's tired of hustle-culture money advice that doesn't land, this one's for you bb <3 PS if you wanna join the next round of THE CALLING, starting early September 2026, reach out to me anywhere (IG: @nurse_nell, fb Danelle Gal)
rate and review my podcast if you love it please!!! this week's guest is Caryn Berley -- an amazingly bright enneagram teacher, somatic coach, and one of my actual clients....and we get INTO it in ep. 201. Essence, overthinking, somatics, and the power of the enneagram with the brilliant Caryn Berley we chat about how the enneagram doesn't just tell you your "type," it hands you a map back to your ESSENCE we talk about what it's like to be a type 9 (her type) who's spent a lifetime merging with everyone else's energy and how she's learned to work with herself we get into how she works with clients somatically depending on their enneagram type (this is SUCH a cool and unique facet of Caryn's work) we also get into the drama triangle, why typing yourself can take years (and why that's not you doing it wrong), and what it means to be witnessed instead of rescued <3 if you're a highly sensitive overthinker who's tired of intellectualizing your way around your own body -- this one's for you <3 here's her full bio: Caryn Berley is a trusted Enneagram teacher, somatic coach, and recovering over-thinker who helps longtime seekers close the gap between "I know things about myself" and "I'm unmistakably, unapologetically me." Trained as a social worker and now a multi-certified Enneagram teacher, Somatic Enneagram™ Facilitator, and trauma-informed coach, Caryn works at the intersection of the Enneagram and somatic awareness — the exact place where patterns like over-explaining, shrinking, and mentally spiraling finally loosen their grip. Caryn hosts Enneagram Invitations: Saying Yes to Transformation and co-hosts The Enneagram Typecast and The Somatic Enneagram Podcast, with her episodes reaching over 400,000 downloads. But she'll be the first to say the numbers aren't the point — she doesn't believe anyone can really thrive in this chaotic world without doing their own inner work, herself included. She's continually in awe of what becomes possible when we practice presence with an ever-shifting reality and learn to trust the body's wisdom. Through her 1:1 coaching, Caryn helps clients work with their nervous system instead of against it — because willpower was never going to be the thing that got you free. You can follow Caryn on Instagram at @carynberley, on Substack at carynberley.substack.com, and find more (including free Enneagram resources) at carynberley.com/links.
Rate and review my podcast if you love it!! And share it with anyone you think it might be helpful for <3 <3 Ok everyone. I want to SHRIEK with excitement as I share this one with you. (BTW this special episode is also episode 200!! what a milestone!!!) 200. Relationships, patriarchy, & the power of going first: A conversation with the ICONIC Maggie Reyes :) Maggie is someone who I've followed and admired for YEARS. She is one of the most genuine, authentic, loving, and beautiful people I've come across in the coaching space, and I'm SO grateful she said 'yes' to being interviewed <3 <3 You all are in for such a treat. Her coaching has supported me many times and in many profound ways over the years, most notably in my relationship (which makes sense, because she is a relationship coach after all). She has a light to her and breaks things that feel complicated down in simple ways, and my brain loves that....and so will yours :) SO YAYYY, introducing Maggie Reyes!! Maggie Reyes is a Master Certified Life Coach, bestselling author, and host of The Marriage Life Coach Podcast -- a top 2% globally ranked show helping high-achieving women create stronger, more connected marriages. Known for her warm, practical, and deeply compassionate approach, Maggie teaches the relationship skills most of us were never taught in school — helping women navigate communication, connection, and partnership in a whole new way, without waiting for their partner to go first. Her work blends evidence-informed coaching with emotional intelligence and a feminist lens that honors both the individual AND the relationship. in this episode, we get into: --why Maggie believes it only takes one person in a relationship to change the whole dynamic (and why that's not the same as doing all the work) --the difference between couples therapy and relationship coaching --how internalized patriarchy can show up in so many unconscious relationship decisions --the revelatory anger scale that she came up with (a simple tool that has genuinely changed my life) --the power of one and why going first in a relationship it's the most powerful move you can make. ...and more!! This conversation was realllllly potent and is for anyone doing the work in their partnership, their friendships, and/or their own nervous system. Maggie's warmth, nuance, and feminist lens make this one of my favorite conversations I've ever recorded <3 Enjoyyyy Connect with Maggie: Maggie Reyes – https://maggiereyes.com/ The Marriage Life Coach Podcast – https://maggiereyes.com/podcast/ The Questions for Couples Journal - https://maggiereyes.ac-page.com/book Instagram - https://www.instagram.com/themaggiereyes/
rate and review my podcast if u love it!!! and oh shiiiit are u ready for this one??? this is a FULL MODULE from my group coaching course The Calling - for highly sensitive entrepreneurial women who want to stop relying on vanity metrics to feel worthy, and want to start feeling joyful clarity and flow in their life and business <3 so here the thing... you're not exhausted because you're lazy or bad at boundaries or missing the right productivity system you're exhausted because you haven't yet learned how to create your own culture -- in your business, in your life -- instead of performing inside one you inherited and trying to fit your star-shaped self into a square peg. in this module of The Calling, i walk through world building as an absolutely necessary SKILL because most of us are fluent in absorbing/inheriting culture -- hustle culture, spiritual frameworks, industry norms, family expectations -- but almost nobody teaches us how to actually build one of our own. in this ep, we get into: why "fitting into" a culture is exhausting, but creating one is generative the difference between borrowed paradox (confusion) and earned paradox (nuance) -- and why that distinction is soooo valuable (and might blow ur mind) how rest, values, and belief become part of your culture a real, practical inventory of what's currently in your atmosphere how to start building the culture of you -- the one your work, your relationships, and your body can actually live and THRIVEEEEE inside of this is about REMEMBERING and listening to your inner most self and then BUILDING, on purpose, the world you were always meant to create instead of inherit <3
Rate and review my pod if u love it!! your business isn't just a business -- it's the winding, confronting, horrifying, BEAUTIFUL, bliss-filled spiritual path your soul signed you up for hehe :) i've been saying for YEARSSS - that business is a psychedelic wormhole the moment you start putting your heart's work out into the world, every wound around visibility, rejection, inadequacy, and not-enoughness comes rushing to the surface. it's SUPPOSED to happen this way. in this episode i'm talking about The Calling — my 4 month group program for highly sensitive entrepreneurial women — and going deep on why building a business that truly works for you requires so much more than strategy we're talking inner decolonization, parts work, polyvagal theory, the heroine's journey, and how to stop being the most bitcha$$, meanest boss you've ever had (to yourself) i walk you through what the full 4 months look like — from unraveling and unshaming in month one, to reclaiming your real voice, to devotion and offer alignment, all the way to leading from your soul's mission in month 4 this isn't a business course that teaches you to be someone else. it's a container for becoming more YOU while u make money and love the sh*t outta your life in the process we started a week ago — and there is still 1 spot left. it has already been so, so good in there. if you feel this spot may be yours, message me @nurse_nell or on FB Danelle Gal. It's $2500 for all 4 months of full spectrum support.
JESS KOVIC. YESSSS. This convo was so good :') Jess is an artist, certified life coach, brainspotting practitioner, and founder of The Expresserie -- a coaching practice dedicated to self-expression. she works with creative women who've been through hard things that left them feeling frozen, but who desperately want an outlet for their voice and their art. in this episode, we follow the origin story of the shy girl -- how a sensitive, loud, expressive little kid can get slowly taught to go quiet.... to be the peacemaker... to shrink so nobody else has to feel uncomfortable. In this ep we talk about: — the perfectionism-peacemaker pipeline (this is so real and relatable. Jess articulates this so well from lived experience)— why the creative ache WILL NOT LEAVE YOU ALONE and what that's actually asking of you :)— "feeling like you're gonna die and doing it anyway" as a legitimate path to self-expression hehe— the edge you keep numbing out -- and why the edge is exactly where you create from— how brainspotting bypasses all the talking and gets straight to the stuff you can't think your way out of— singing in an all-women's chorus as a portal to healing and moreeeee this episode is for anyone who has ever identified as shy, introverted, the quiet one -- whether that label was given to you or you grabbed it for survival. Jess is someone who truly WALKS HER TALK and this conversation is packed with so much wisdom and warmth. ENJOI 🖤 you can find Jess at:📸 IG: https://www.instagram.com/theexpresserie/ come to her class this Friday - March 19th, 2026 at 4pm PST - SAY THE THING: You're not really shy, you just learned it was safer to stay quiet https://www.theexpresserie.com/store/p/say-the-thing-workshop Find all her other links and what she's up to here: https://linktr.ee/jesskovic?utm_source=linktree_profile_share<sid=2d23c7e1-d459-4bd0-b603-efc3b80ff3a0
hiii please rate my podcast if u love it!!! and message me on IG @nurse_nell or Fb Danelle Gal -- if you're interested in The Calling <3 my 4 month signature group coaching program for female entrepreneurs who are highly sensitive and tend to be people pleasers. So this episode this started as a prep session for a business talk I gave to a Byron Katie facilitator training group. It's a rundown of some gems i've picked up about running a business for 5 years. A few tidbits: --Strategy without devotion doesn't work --why your exhaustion might not be a mindset issue but a cosmology problem --the simple three-part framework that is literally just...how business works --why perfectionism is not about standards, it's just a permanent excuse to never be seen --connecting with people in a few different ways (I share them in the pod) is essential ENJOI and share with your biz besties <3
I always love my conversations with Noelani which is why I’m so excitteeeeed to share this one with u!!! We always traverse the weirdo realms in interesting and unexpected ways when we get together, so hold onto your butt because this is a fun ride of a listen welcome to episode 195. The death witch who brings 🤌 PANACHE 🤌 to underworld journeys ft. Noelani June Noelani is the death witch behind The Scarlet Muse. She helps magical people end patterns, eras, and identities withritual and somatic integration. helping people grow their magick through good deaths is one of her favorite things, along with studying consciousness and hermetics and, of course, the Great Mystery. in our convo, we went into what it means to ritualize death -- death of an old story, an old identity, a version of yourself that never got its send-off. Noelani talks about the alchemical process and how most of us are completely culturally starved of tools for the death phase --the part where we actually let something decompose so something new can form. we also got into her work with the goddess babylon, why she brings lusty, sensational, panache-filled energy into underworld journeys, the way parts of us will literally stop time to protectsomething that was never properly grieved, and what saturn and the moon have to do with efficiency and transition <3 oh, and we talked about time. and fascia. and indra's net. and the 12th house as the house of exiles. this one is for the people who love deep diving into consciousness and the fantastical mystery of it all find Noelani + work with her: · website: thescarletmuse.com · instagram: @noelani_june · book a connection call:cal.meetergo.com/noelani-june/connection-call · her book the silver thread — on workingwith the moon, death, and being alive -- is available on her website · threshold crossing (her 1:1 5-week container) · gatherings on zoom -- check her website/socialsfor upcoming dates
we're back!!! for part 2 with the magical Gazit Chaya Nkosi. I just gotta say - I'm so grateful to know this human. Every convo we have is a revelation. ...and we went deeper this time — into the places where nervous system science and spiritual technology become the same thing. into what it means to stop trying to be fixed and start being witnessed. Gazit Chaya shares how they first found their way to the nervous system through DBT at rock bottom -- newly postpartum, marriage dissolving, suicidal... and how polyvagal theory was the first thing that ever said to them: this is not your character. this is your capacity. we talked about the amygdala hijack and why highly sensitive people aren't dramatic or difficult -- we're just wired to go into threat faster and come back slower. and how the shame we experience is a feature of a system that needs us disconnected from our own animal wisdom <3 we talked about how the goal was never to be calm, but to be honest. and so much more... you're in for SUCH a treat :) connect with Gazit Chaya here:www.therootedcoop.com www.youtube.com/@therootedcoop
hiii <3 wanna chat? I offer a free consult - book yours here: https://calendly.com/nursenell/liberation-roadmap-call Please rate and review my pod if you love it!!! IN THIS EP we cover - • you are a creative being -- like, down to the 3.8 million cells your body is making every second right now <3 • the origin of the block -- patriarchy, colonialism, and supremacy culture and how they were literally designed to keep you small, quiet, and too busy "fixing yourself" to create • your ancestral assignment -- the thread that runs through your lineage and why what scares you the most is probably exactly what you're here to do (I know this sucks but it also rules) • the cost of not creating – (your assignment is about this, which is attached below) • the consume → create wheel • your true creative self - and why it's actually a culmination of all your parts. no child left behind lolz • b minus work is THE work • your canvas is RELATIONSHIP - as a heart centered entrepreneur, being visible is the practice. there's no perfecting your craft in isolation and then emerging polished. the reps happen in public • violence & powerlessness - self criticism is violence that comes from feeling powerless. your power lives in your creative spirit.
come join The Devoted Bundle here - https://danelle-gallo.mykajabi.com/offers/PxG4cBe2/checkout -- 8 days. $33. no live calls. Telegram community + modules. we start April 1 + flow thru April 8 🔗 what if one of the MAIN reasons you can't seem to show up consistently in your business has less to do with strategy, discipline, or nervous system work -- and everything to do with the 👏culture you're creating from??👏 In this ep, I'm going deeeeep on the thread that keeps surfacing in my work with highly sensitive, heart-centered women: devotion. the gritty + relentless version. the kind that keeps you in the fire - IN THE ZONE - even when no one is watching, when no one signs up, when you're literally sitting on a zoom call alone + sad (lol been there many times) we're talking about the Hun -- the creative soul in Chinese medicine - and what happens in your body when that creative life force has nowhere to go SPOILER - it doesn't disappear (obv) It accumulates as stagnation. --as chronic low-grade frustration. as doom scrolling instead of doing the thing. as taking another course instead of making the thing. we're alsoooo talking about the Shen, the spirit of the heart, + why your creative vision without a settled nervous system is just...buzzy, scattered energy that never actually lands in the world aaaand we're talking about the absolute NECESSITY of the right LANGUAGE - how words like "funnels" and "conversions" and "leads" might secretly be making you want to throw your phone in a river :) ...and what to do about it. we're creating culture, bb. This shit is BIG. Let's go.
Book a free call with me here <3 https://calendly.com/nursenell/liberation-roadmap-call and rate my podcast if you love it!!! hi! <3 in this ep, we're going deep on two things: unseen support and your why. our tantrum-y victim self says "WHY AM I ALL ALONEEEEE" (and we love that bish) aaaand she's kinky af. she's so set on feeling helpless, that she's ignoring all the ways she is supported - internally and externally. internally - there are thousands of ancestors guiding you. this guidance comes in many ways, but we do have to learn how to listen to the quiet voices inside that get drowned out by anxious noise. this episode will support you in connecting to your self/your ancestors/intuition/spirit guides/unconscious mind. there's a whole web of support available to you at every moment. so let's learn the language and tap in. and then there's your WHY. the one that actually keeps you going when shit gets hard and messy. your WHY anchors you. it keep you just delusional and obsessed enough to succeed :) this episode is really special because it's a full module from my course Light Work - all about unlearning hustle culture while still being productive af.
holy lordt this convo lit me the f*ck up the other day, I sat down with Gazit Chaya Nkosi (they/m) on their birthday (!!!what an honor!) and what unfolded was one of those conversations that made me feel so grateful forcreating a podcast in the first place :) I had a consult with them ~2 years ago, and they've stayed in my mind ever since. I felt affected by their presence - their radical acceptance, their openness, their depth. Gazit Chaya is guided by the Rumi line: "out beyond rightdoing and wrongdoing there is a field -- I'll meet you there." Their first 35 years were spent trying to be "good" while navigating chronic anxiety, suicidality, sensory sensitivity, and social communication mismatches. Postpartum depression brought them to a rock bottom that became a portal to a place where "good" was no longer the goal. This led to a new paradigm -- a life truly worth living, filled with special interests, plenty of free and unstructured time, and work that is truly aligned. Gazit Chaya now sojourns with other souls interested in letting go of culture and coming back to Self, meeting one another in the field beyond right and wrong through somatic parts work, TheWork of Byron Katie, the Values Based Integration Process, and the Safe and Sound Protocol. In this episode 190: Meet us in the field beyond right + wrong: a beautiful + multifaceted conversation with Gazit Chaya Nkosi -- We talked about what it's like to build a relationship with your suicidal ideation instead of white-knuckling it away. We talked about how the entire hierarchy of "good" mental health presentation is rooted in white supremacy and dominance dynamics. We even talked about ALIENS (actually we kinda started with this subject hehe). Gazit Chaya has had contact with ET's and it's awesome and trippy and beautiful. We talked about why "regulated" doesn't mean calm -- it means your nervous system is working exactly as designed (nervous af lol) We alsoooo talked about the magic and neuroscience of Byron Katie's Work. If you've ever felt like you were the problem, like being here was something to apologize for, like you had to earn your place in your own life -- this episode is for you. Gazit Chaya is extraordinarily special and we are having a PART 2 of this interview coming in April <3 Connect with them below: www.therootedcoop.com www.youtube.com/@therootedcoop
let's chat: https://calendly.com/nursenell/liberation-roadmap-call Here's what happens on this call: I ask the kind of questions that make your brain go "oh shiiiiiiit" - the ones that connect dots you literally cannot see because your nervous system is too busy being activated. I'm watching for patterns while you're stuck in the weeds. We do some witchy somatic stuff to feel into your future self hehe What does she feel like in her actual body? How does she move? What becomes possible when you're HER??? You get a complete roadmap that's yours to keep -- I tell you exactly how I see the path from where you are to where you want to be. Step by step. Here's a review from a client about this call when I offered it in my program Light Work a week ago: "If anyone is on the fence about this, I cannot recommend it enough! Grab this with both hands & run!!! 🏃♀️ Danelle helped me blast through something I'd struggled with for my whole life in one call!!! And it was FREE! And there was no pressure on the call to sign up for more. (But after seeing the magical power in this being, nearly half a year later, I've got the funds to do 121 programme and I'm going in deep. Cannot wait!) 💪💗🌟" BTW: If you book one and want to go deeper, you're eligible for $500 off my 6-month 1-1 program. Zero pressure. See you there 💓 OK SO I just got back from my 2nd Byron Katie retreat and I had to record the aftermath. This episode is two recordings stitched together -- one from the parking lot right after, one from the drive home. Unscripted + voice half gone from singing too loud on the highway lollll I talk about the core belief I didn't even know was running me. A college experience I kept silent about for years and why. How fighting my body has been making everything worse. And what it actually feels like when seven hours per day of emotional excavation starts to crack something open <3 HOPE U LOVE THIS EP.
Book a coaching consult with me: https://calendly.com/nursenell/liberation-roadmap-call Pedophiles created our beauty standards. YEA I SAID IT and once you see it, you can't unsee it In this episode I'm connecting dots between Victoria's Secret PINK rebranding, Les Wexner, the Epstein files, and why you spent your adolescence desperatelyyyyy trying to be beautiful enough to be loved ....and how the wellness industrial complex is running the exact same con, just with better vocabulary I share a personal story about a photographer I worked with at 16, and how my desperate need to be chosen made me almost miss every red flag possible. Your people pleasing, your hyper vigilance, perfectionism, and endlessly trying to "heal" yourself are related. and they're intelligent survival strategies developed inside a system designed by predators to keep you chasing validation you can never quite reach. Let's talk about breaking that cycle, shall we? ;)
i have just 3 Liberation Roadmap Calls available this month! Get yours here: https://calendly.com/nursenell/liberation-roadmap-call Here's what happens on this call: I ask the kind of questions that make your brain go "oh shiiiiiiit" - the ones that connect dots you literally cannot see because your nervous system is too busy being activated. I'm watching for patterns while you're stuck in the weeds. We do some witchy somatic stuff to feel into your future self hehe What does she feel like in her actual body? How does she move? What becomes possible when you're HER??? You get a complete roadmap that's yours to keep -- I tell you exactly how I see the path from where you are to where you want to be. Step by step. Here's a review from a client about this call when I offered it in my program Light Work a week ago: "If anyone is on the fence about this, I cannot recommend it enough! Grab this with both hands & run!!! 🏃♀️ Danelle helped me blast through something I'd struggled with for my whole life in one call!!! And it was FREE! And there was no pressure on the call to sign up for more. (But after seeing the magical power in this being, nearly half a year later, I've got the funds to do 121 programme and I'm going in deep. Cannot wait!) 💪💗🌟" . BTW: If you book one and want to go deeper, you're eligible for $500 off my 6-month 1-1 program. Zero pressure. See you there 💓 This episode is perhaps the most transparent breakdown I've ever shared about how I actually run my coaching biz I'm revealing secrettssss hehehehe ....aka pulling back the curtain on my entire marketing plan -- the four pillars that generated $80k for me last year, and exactly how I move between maximum and minimum effort to stay consistent without burning out <3 I dive deeeeep into the structure and flow of my day-to-day, why containment is def not the enemy of freedom, and how I've built a business that works WITH my creative ADHD brain rather than against it You'll also hear my hot take on "manifestation," why vanity metrics don't matter as much as you think, and how to create a business plan you can actually stick to for more than three weeks :) If you're a creative, rebellious woman who's over patriarchal biz blueprints AND ALSO OVER the hyper-spiritual-"feminine"-biz-blueprint ..... and wants to build something sustainable that honors your body, cycles, and humanity... this episode is your permission slip to do it your way. Enjoy and share with a friend who needs to hear this!
Book a Liberation Roadmap Call here (60 mins, free, 1-1). 4 spots have been taken, and 4 spots are left for February. https://calendly.com/nursenell/liberation-roadmap-call You don't have to perform your activism to prove you care In this ep - 186: Invisible, unsexy activism: why your quiet work matters more than you know... I challenge the exhausting narrative that you must publicly perform your grief and outrage to be "on the right side of history." I dive into how the attention economy amplifies the loudest voices while invisibilizing (is that a word? if not, it is now cuz it's cool) the foundational inner work that actually breaks generational cycles of violence. If you've been feeling guilt about not posting enough, not being loud enough, or needing to step back from the news cycle to tend your nervous system... this episode is 100% your permission slip. I explore how your quiet processing, shadow work, and nervous system regulation aren't complicity - they're actually REVOLUTIONARY. The violence we see systemically starts in bodies and childhoods, and your personal healing work is literally changing the trajectory of violence in the world. For highly sensitive people, recovering people-pleasers, and anyone feeling burnt out by performative activism culture in these INTENSE times, this episode offers a radically different framework for sustainable engagement <3 <3
Please rate my podcast if you love it. It only takes a second and really helps my people find this work <3 Book a free 60-minute coaching consult with me here: https://danelle-gallo.mykajabi.com/Schedule In this episode, I'm revealing one of capitalism's most effective tricks: the manufactured feeling that you're never quite "enough" We've been systematically conditioned to believe we're always behind, always missing some secret knowledge, always one certification away from being "ready" ....and it's all by design ;) I dive deep into how this "not enough" indoctrination runs through every area of our lives, but especially shows up for those of us running businesses and doing facilitation work. That voice that says you need more training, more credentials, more expertise before you can truly step into your work? That's not intuition - it's a capitalistic mindf*ck designed to keep you buying and seeking rather than creating and sharing (!!) BUT your unique way of processing, metabolizing, and synthesizing information... the way YOU specifically digest what comes into your reality and create from that place... is completely irreplaceable. There is no certification that can create that for you because it IS you. Your particular constellation of experiences, wounds, gifts, sensitivities, and curiosities creates a lens through which you see the world that literally no one else has. And. sharing your self -- letting yourself be seen - feels terrifying. Let's talk about what's required to move thru that :)
I am so psyched to bring you this episode with the incredible Olivia Vizachero!! yesssss I've worked with Olivia in various capacities over the years, and what I always find is that I walk away from getting coached by her, I feel *crystal clear.* I could show up with something that feels impossibly complicated, and within minutes she helps me break it down into a simple, actionable pathway forward. She's just absolutely brilliant at making the complex feel simple, and her grounded, nonjudgmental support has helped me double my business income as well as enjoy my business + life way more -- more patience, ease, and flow, and less stress. Olivia is a former BigLaw attorney turned life and business coach who helps high-achieving professionals create lives they're obsessed with. Known for her no-nonsense, brass-tacks coaching style, Olivia combines deep mindset transformation with clear, actionable strategy so clients can stop overthinking and start executing. Through her programs - The Obsessed Membership and The Obsessed Retreat - Olivia teaches her clients how to design lives that feel as good as they look. Her signature "gag and go" approach blends bold action with practical strategy and deep mindset work, helping clients close the gap between knowing what to do and actually doing it. Olivia has presented for national organizations, Fortune 500 companies, and AmLaw 200 firms, including the American Bar Association, General Motors, Kilpatrick Townsend, and Greenberg Traurig. She's the host of The Less Stressed Lawyer Podcast and a co-author of the Amazon best-selling anthology #Networked. Known for her clarity, humor, and no-fluff teaching style, she simplifies complex concepts into actionable frameworks that drive real results. This convo is soooo juicy. We dive into: Olivia's origin story (loved hearing this) Her signature "gag and go" approach that I absolutely use on a daily basis Capacity versus entitlement - and breaking down why most people don't need more time, they need to orient to time differently + get intentional Why you can't have the result without doing what's required to get it (so simple, so profound) Business development: the beauty of experimenting, gathering data, assessing, and tweaking Boundaries: What they actually are versus what they're not This episode is packed with absolute GOLD. Connect with Olivia here: Website: https://oliviavizachero.com/ Instagram: https://www.instagram.com/oliviavizachero/ LinkedIn: https://www.linkedin.com/in/oliviavizachero/
✨Join LIGHT WORK here✨ https://danelle-gallo.mykajabi.com/offers/D2oyNkrd Listen. I have 12-14 client calls this week, a podcast to record, a course to prep, and about a 100 other things on my plate (that I've put on my plate bc I run my own business afterall ahhahaha BUT STILL). This episode is a candid discussion about how I'm THRIVING within being busy af. There was a version of me a few years ago who would've been laying awake at night, stressed about my ability to "do it all", wondering what was wrong with me for not being able to "keep up" like everyone else. That version of me would've been in full hustle mode, abandoning everything I know I need, grinding myself into the ground to prove my worth, and just hating my life in the process. But here's what I've learned: Our relationship to work ripples out to literally everything in our lives. And the stories we tell ourselves about how hard things have to be? They're just that -- stories. Stale-ass-stories. In this episode, I'm walking you through exactly how I'm relating to my very full week that is causing me to thrive within it, including: Overwhelm = abundance Celebrating being completely spent at the end of the day How to drop the belief that you should or can do everything Why your brain is lying to you about how stressful things are going to be The fusion of structure and flow you actually need (especially if you have an ADHD brain like me) This is the foundation of what I'm teaching in my new course Light Work - a 6-day exploration into getting a lot of shit done without stress, overwhelm, or burnout. It's $27, it's self-paced, and honestly? It's the chef's kiss secret sauce to being a human who wants to give value/feel fulfilled in this world. ✨Join LIGHT WORK here✨ https://danelle-gallo.mykajabi.com/offers/D2oyNkrd
Come join us in ✨Light Work✨: The Art of Getting Shit Done Without Overwhelm or Burnout: https://danelle-gallo.mykajabi.com/offers/D2oyNkrd/checkout ✨✨January 19th-24th. Only $27 ✨✨ In 6 days, we're doing deep nervous system recalibration around work + productivity. I'm teaching you everything I've learned about WORKING LIGHT. We're weaving principles from Existential Kink, Taoism, various indigenous practices with tangible action steps to help you get crystal clear on what's consciously and unconsciously depleting the shit out of you.... so you can do things differently. So you can work WITH your body's natural rhythms instead of against them. So you can stop forcing and start flowing. So you can build unshakeable trust with yourself. So you can get shit done without sacrificing your nervous system in the process. . . Listen to this episode if you're tired of lying awake at night in a shame spiral about your to-do list while your nervous system screams at you that you're not doing enough. F*CkKkK. This episode is for the highly sensitive, motivated woman who's perfectionistic, empathetic, absorbs everyone's energy, and has convinced herself that once she finishes her 47-item to-do list, THENNNnnnNNnNn she gets to relax (spoiler -- that day never f*cking comes) I'm breaking down the core philosophies of my new course Light Work—the art of getting sh!t done without stress or overwhelm. We're talking about: Why your relationship to work is destroying your health, sleep, relationships, and spiritual connection (and why this matters more than you think) The grief you're actually avoiding by staying overwhelmed (this will possibly blow your mind) How to work with your natural rhythms instead of forcing yourself through capitalism's patriarchal bullshib Why you can only prioritize 2-4 areas of life at once without losing your mind The Taoist concept of Wu Wei that will completely rewire how you approach your day How to build deep self-trust by actually keeping commitments to yourself (!!!) This isn't about doing nothing. It's about acting in harmony with your actual energy, letting go of the illusion that finishing your to-do list equals relaxation, and learning to trust unseen support instead of white-knuckling everything through sheer force of will. If you're the woman who's doing ALL THE THINGS but STILL feels behind, isolated, and like everyone else has it easier - this is your permission slip and MAP to working lighter <3
Pleas rate my podcast if you love it!! Come grab your THE PEACE + POWER LIFE (and/or) BUSINESS AUDIT How it works (ridiculously simple): ⭐ You invest $77 ⭐ Immediately: You get access to the deep-dive intake form. Give yourself 30-60 minutes in a private space to pour it all out. (This part is actually so funnn) (option to do a voice message instead of filling out the form - details in your email as soon as you sign up) ⭐ Within 48 hours: I sit with your intake form and see what you can't see because you've been living it. I've read every word like the detective I am and start connecting dots you didn't know were connected. I'm tracking your patterns like a map. ⭐ Within 10 business days: Your bespoke tailored-to-you recording lands in your inbox - a ~40 minute video mapping your patterns, blindspots, and concrete steps you can take moving forward. ⭐ Forever: You keep the recording to revisit whenever you need the refresh, a recalibration, a reminder, or a hit of truth. I'm not going to tell you to "love yourself more" or "set better boundaries" or "just believe in yourself." I'm not going to gaslight you into thinking your exhaustion is a personal failing. I'm not going to pretend that your blocks exist in a vacuum, separate from the world you're navigating as a woman. I'm going to tell you the truth. The truth about what's blocking you. The truth about why your nervous system responds the way it does. The truth about what's been asked of you and why you're tired. And then I'm going to give you practical + magical + somatic tools to shift it. Not "work harder." Not "push through." Not "manifest better." Actual nervous system regulation. Embodied permission. The reclamation of your energy for yourself 💜 https://danelle-gallo.mykajabi.com/offers/donttw9J/checkout . . You've spent your whole life being told you're "too sensitive." Too emotional. Too intense. Too much. OR maybe "not enough" So you learned to dim yourself down, feel overwhelmed when faced with any conflict, and people please out the wazoo. And as a result, you keep spinning in the same cycles -- Overgiving, resenting, retreating, repeat... and end up feeling fuzzy and unclear about the next steps forward. ...and wonder why things feel so hard for you. BLEH. well....your sensitivity IS NOT something to "fix." It's ancient wisdom. And it's about damn time to WIELD that wisdom. In this episode, I guide u through a Timeline Jumping New Year's practice designed to help you intentionally set the energetic foundation for 2026 <3 I guide you through a hypnotic meditation that works with your unconscious mind - the part of you that operates in symbols, metaphors, and sensations. This is a powerful alchemical timeline process SO treat it as such. Create a space where you can be uninterrupted for 45 mins or so. Here's what happens when you do this work: → You'll have a clear energetic MAP for your year ahead - and you'll notice exactly what needs to shift and how to shift it moving forward→ You'll process emotions that are still holding onto old pain, finally giving them what they need so they stop sabotaging the sh*t outta your life→ You'll receive direct wisdom transmission from your future self - the version of you who has already solved what you're struggling with now→ You'll anchor into your body the felt sense of your inevitable success, making the path forward feel clear and tangible rather than confusing, fuzzy, + overwhelming→ You'll have a symbolic touchstone (your gift from future self) that reconnects you to this wisdom whenever doubt creeps in This is the power of somatic work. You're not just thinking your way through this-- you're rewiring your nervous system to recognize that your highest timeline is the most natural path. Drop me a message on Instagram @nurse_nell or FB @Danelle Gal with any insights or revelations that come through for you during this practice.
Please rate my pod if u luv it!!! OFFERS: LEAD: 6-Day Self-Leadership Intensive (last day to join for $22 + get all materials for life)https://danelle-gallo.mykajabi.com/offers/LvjnabFK/checkout Free 60-min coaching consult:https://danelle-gallo.mykajabi.com/Schedule Life/Business Audit - $44 (async, 40-min personalized recording):https://danelle-gallo.mykajabi.com/offers/donttw9J/checkout . . Ep. 180: The Heroine's spirillic journey and why using the wrong "map" to life has been f*cking you up You've been conditioned by every story you've ever consumed. every movie. every myth. every fairytale. Joseph Campbell's Hero's Journey - the monomyth that shapes virtually all Western narrative - taught you that transformation looks like: leaving home, slaying dragons, conquering enemies, claiming external rewards, ascending the mountain, returning victorious. Linear. external. achievement-based. conquest-oriented. ...and it's epic. truly. but it's not your whole story. Because the Heroine's Journey doesn't ascend. she descends. She goes into the underworld ...into her rage, her grief, her desires, the parts she's been taught to exile as "too much" or "not enough." She meets her shadow. She reclaims what was rejected. She discovers that darkness isn't the opposite of life - it's where life begins. ex. Seeds germinate in dark soil. babies grow in dark wombs. stars are born in cosmic darkness. every beginning starts in the unseen. but we've been taught -through centuries of patriarchal / racist / toxic religious/spiritual framing- that light equals good and darkness equals evil. That the descent is suffering. that going inward is indulgent. What if the cave you've been taught to fear is actually where your power lives? What iffffff :) In this episode, I'm sharing Lesson 1 from my LEAD course -The Heroine's Spirillic Journey. We're going to the roots. the foundational work that changes quite literally everything (because how you ORIENT yourself to life is everything): I'm talking about: why the heroine's path spirals instead of climbs (and why you're not broken for not fitting the hero's mold) the sacred necessity of darkness - Kali, Lilith, Hecate, the parts of yourself patriarchy tried to erase moonlight versus sunlight: the illumination that comes from within, not from external sources demanding you be seen before you're 'ready' why neurodivergent and highly sensitive women experience this journey with particular intensity (the unmasking, the reclaiming, the both/and of being too much and not enough simultaneously) where you might be on the map right now (spiritual aridity? the descent? integration?) the heroine doesn't conquer. she integrates <3
YAY I’m so excited to share this episode with u all!! Pls rate my podcast if you love it <3 In this session, I walk a wonderful woman through a whole coaching session. It was a profound and swirlinggg exploration of people-pleasing, dissociation, and the ways we dim our light to stay safe. What we covered - The moment at age 7 when "getting in trouble" for authentic joy created a lifetime pattern of resignation How a psychiatric break at 19 revealed years of emotional dissociation - including a childhood contract to "never cry again" The radical act of scrambling her own memories to avoid emotional charge :o Being labeled "manipulative" as a child and learning to turn off her natural influence and power What happens when you stop trying to fix the "problem" and instead give yourself full permission to fake laugh, people-please, and perform. Very surprising + beautiful stuff was uncovered in this sesh and I’m so grateful to this magical woman for allowing me to share it with all of you <3 Through EFT tapping and existential kink principles, we flip the script. Instead of shaming the parts that aren't "authentic enough," we celebrate them. We give awards to the Oscar winning performance of **inauthenticity** We find the cosmic joke in desperately wanting people to like us. And something shifts. Completely. This sesh goes deep. But it's also surprisingly funny - because when you stop taking the story so seriously, there's freedom on the other side. . . Over 6 days (December 18th-23rd), we're going to the ROOTS of self-leadership - the deep foundational work in LEAD. And it's only $22. This mini-course is self-paced within the 6 days - meaning - you will get audio/video/PDF drops each day thru email and telegram, and can listen/watch/practice any time throughout the day. There are 23 women in LEAD so far, and it is truly an incredible group. You will find a beautiful community if you choose to opt into the telegram chat. This course is designed to help you stop abandoning yourself and start leading from truth + power that lives deep in your belly. I'm SO looking forward to moving through this with you, if you choose to come with us. And ps. Hustle culture/non-ethical urgency is a no-no in my world. This means you’ll get to keep all the materials in the course FOR LIFE. So if you miss a day or two, you can come back. Over and over. Join us here: https://danelle-gallo.mykajabi.com/offers/LvjnabFK/checkout . . ⚡THE PEACE AND POWER 🕊️ LIFE + BIZ AUDIT IS HEREEEEE 🎉🎉🎉 How it works: 1. ⭐ You invest $44 (less than you spend on takeout nowadays 😲) 2. ⭐ You fill out my deep-dive intake form (this part is actually so funnn) 3. ⭐ I read every word like a detective + start connecting dots you didn't know were connected... ⭐ Within 10 business days you get your bespoke tailored-to-you recording - A ~40 minute video mapping your patterns, blindspots, and concrete steps you can take moving forward ⭐ You keep the recording forever to revisit whenever you need the refresh What my client said about their audit: "I will forever changed by this Peace & Power Audit. You blew my mind in all the best ways 🤯 I took 5 pages of notes, I'm so into it. I will be coming back to this video again & again for sure. I feel seen and heard by you, you have sparked something in me and my life is guaranteed to pivot, expand, and grow in beautiful ways. Heaps of gratitude to you!" https://danelle-gallo.mykajabi.com/offers/donttw9J
Rate my podcast if you love it plsss!! HI BABES!! This is an update from my week off. WOwwwwww it's challenging for me to take time off bc I legit love my work/working so much lately. Episode 178: Can you handle excitement + happiness? What if stress makes you healthy? An update from my time off <3 I coached myself every day in my time off to release any fears about taking time off - like being scared of my own excitement (heh..), capacity, and that whole "balance" trap we get caught in. We're diving into what happens when things really start working in your life and/or biz. Like, offers selling out in minutes...or things going well in your relationship...or just feeling a sense of peace + calm - and your nervous system is like "wait, can we actually handle feeling this good?" "IS IT SAFE TO FEEL GOOD when the world is on fire in many ways??" I share my whole self-coaching process from this past week, the childhood memories that came up (getting tickled as a kid? traumatic and relevant lol), and how I work with those extreme all-or-nothing beliefs that try to convince us everything's gonna fall apart. Plus some thoughts on tiredness, stress, and surprise reflections on potentially having kids. This is basically me thinking out loud about what it means to be a highly sensitive, creative human running a business while also trying to, you know, actually live your life. If you've ever felt like you're "too much" or wondered if you can actually hold all the good things coming your way, this one's for you. . . Join LEAD: Relaxed in your body. Clear in your voice. Confident in your choices. Literally just $22 (crazytown) What we're covering in LEAD: Over 6 days - December 18th-23rd - we're going to the ROOTS of self-leadership - the deep foundational work that most programs tend to skip over. When you sign up, you'll get access to a telegram group, where your community will be. If you don't have/use telegram, no worries, all material (videos, audio transmissions, PDF's) will be emailed to you. There are no live classes in this course, just our live telegram community, so you can do the work at anytime throughout the days we're going thru the material. https://danelle-gallo.mykajabi.com/offers/LvjnabFK/checkout Here's some of what we'll explore together: The Victim Triangle through a leadership lens My People-Pleasing-Release Protocol Parts Work Somatic Inquiry Spirit Guides Connection Nature-based practices AND MORE Curriculum is subject to change + shift as I create it and am in the flow 😃 The foundation work. The nervous system repatterning. The un-shaming. All of it designed to help you stop abandoning yourself and start leading from truth + power that lives deep in your belly. . . THE PEACE + POWER LIFE (and/or) BUSINESS AUDIT How it works (ridiculously simple): ⭐ You invest $44 (less than you spend on takeout, tbh) ⭐ Immediately: You get access to the deep-dive intake form. Give yourself 30-60 minutes in a private space to pour it all out. (This part is actually so funnn) (option to do a voice message instead of filling out the form - details in your email as soon as you sign up) ⭐ Within 48 hours: I sit with your intake form and see what you can't see because you've been living it. I've read every word like the detective I am and start connecting dots you didn't know were connected. I'm tracking your patterns like a map. ⭐ Within 5 business days: Your bespoke tailored-to-you recording lands in your inbox - a ~20 minute video mapping your patterns, blindspots, and concrete steps you can take moving forward. ⭐ Forever: You keep the recording to revisit whenever you need the refresh, a recalibration, a reminder, or a hit of truth. Actual nervous system regulation. Embodied permission. The reclamation of your energy for yourself 💜 https://danelle-gallo.mykajabi.com/offers/donttw9J/checkout
Please rate my podcast if you love it!!! It only takes a second and really helps my people find this work<3 Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/Schedule Other resources: Free Relationship Alchemy Masterclass "My mind is blown by your talent and insight. The way you can so casually and somewhat gleefully explainmy deepest psychological wounds to me without breaking a sweat is fucking witchcraft."-Masterclass Attendee https://danelle-gallo.mykajabi.com/signup FREE masterclass: Healing with Spirit Guides This class will most likely not be what you think it is, but far richer and deeper: “I have a whole different perspective of spirit guides after this class. This was truly eye opening and amazing.” – An Attendee https://danelle-gallo.mykajabi.com/spirit-guides
GET YOUR BIZ + LIFE AUDIT: https://danelle-gallo.mykajabi.com/offers/donttw9J/checkout How it works (ridiculously simple): ⭐ You invest $44 (less than you spend on takeout, tbh) ⭐ Immediately: You get access to the deep-dive intake form. Give yourself 30-60 minutes in a private space to pour it all out. (This part is actually so funnn) (option to do a voice message instead of filling out the form - details in your email as soon as you sign up) ⭐ Within 48 hours: I sit with your intake form and see what you can't see because you've been living it. I've read every word like the detective I am and start connecting dots you didn't know were connected. I'm tracking your patterns like a map. ⭐ Within 5 business days: Your bespoke tailored-to-you recording lands in your inbox - a ~20 minute video mapping your patterns, blindspots, and concrete steps you can take moving forward. ⭐ Forever: You keep the recording to revisit whenever you need the refresh, a recalibration, a reminder, or a hit of truth. What you'll discover in this audit: 🔥 The exact nervous system patterns keeping you stuck (and why it makes perfect sense given what you've been navigating) 🔥 Why you keep hitting the brakes right before breakthrough moments 🔥 Why you aren’t making the money you want to make in your business and how to change that 🔥 How to hold the paradox: you’re not “the problem” AND you're the one who has to change for things to change 🔥 How to access that place of relaxed motivation where you're not performing anymore 🔥 The stressful beliefs you've been carrying that were never yours to begin with (and how to give them back) I'm not going to tell you to "love yourself more" or "set better boundaries" or "just believe in yourself." I'm not going to gaslight you into thinking your exhaustion is a personal failing. I'm not going to pretend that your blocks exist in a vacuum, separate from the world you're navigating as a woman. I'm going to tell you the truth. The truth about what's blocking you. The truth about why your nervous system responds the way it does. The truth about what's been asked of you and why you're tired. And then I'm going to show you how to hold the paradox: None of this is your fault. AND you're the only one who can change it. And then I'm going to give you practical + magical + somatic tools to shift it. Not "work harder." Not "push through." Not "manifest better." Actual nervous system regulation. Embodied permission. The reclamation of your energy for yourself 💜 https://danelle-gallo.mykajabi.com/offers/donttw9J/checkout . . Everything you think is "wrong" with you in business is actually you just...being human...with a business lolz In this ep. - 176. Business & life is a. psychedelic wormhole: the real talk you need ;) - I'm breaking down how building your business (and your life) means moving through contraction and expansion, over and over again. The entitlement, the fear of failure, the focus on people who hate you, the unprocessed trauma that keeps showing up in your work - none of it means you're broken. But you've been acting like there's something wrong with you for all these very human things. We're gunna chat about: ENTITLEMENT Obsessing over people who hate you while ignoring everyone who loves you (heh) Thinking you have to do everything alone because you're "responsible for everything" Why "regulation" doesn't mean staying calm—and what it actually means And my personal favorite: resisting your feelings so hard that your nervous system literally creates the exact thing you're trying to avoid I'm breaking down the sympathetic vs parasympathetic nervous system thing, existential kink, and a simple hack that transforms contraction into expansion that honestly seems too easy but IT WORKS This is about radical acceptance of your weird, messy, feral humanity and using ALL of it as creative fuel.
This ep offers an intimate window into Wield Your Wild (!!!), THE membership for neurodivergent entrepreneurs run by my friend and coach Elyna, where I serve as the nervous system guide. In this recorded session, we explore wind as a teacher for our nervous systems -- through breathwork, directional awareness, and gentle movement that helps us work WITH our internal weather patterns. What we explore: How wind moves through the body and what it reveals about where we're protected vs. open Directional breathing (down, up, back, forward) and what each direction teaches you Wind gates in Chinese medicine - the places we hold hypervigilance, other people's stuff, and fear of taking up space The practice of becoming the eye of the storm: finding center between over-responsibility and helplessness Why sighing is such nervous system medicine How to collaborate with change instead of being swept away by it This practice is especially powerful for highly sensitive, neurodivergent humans who experience their nervous systems as unpredictable weather - where inspiration comes in torrents, overwhelm feels like being blown in every direction, and stillness feels impossible to access. Tune in & join Wield Your Wild here for the bonkers price of $44/month! https://businessbynature.com/wield-your-wild/
Please rate my podcast if you love it!!! It only takes a second and really helps my people find this work <3 Get on my email list by signing up for one of these free classes! Free Relationship Alchemy Masterclass "My mind is blown by your talent and insight. The way you can so casually and somewhat gleefully explain my deepest psychological wounds to me without breaking a sweat is fucking witchcraft."-Masterclass Attendee https://danelle-gallo.mykajabi.com/signup Not a Masterclass: $0-100k This hyperPOTENT class is all about how I made my first cumulative 100k in biz while being very much the same human I've always been: Very ADHD, daydreamer, a lil messy & scattered,control freak, overthinking,neurotic in my own ways and deeply unbothered in my own other ways. This class is all about the journey - the horrors and the pleasures andeverything in between lol. WHO is this class for?? For the woman who has made or wants to make the radical & timeline bending choice to exit the matrix of numbing their soul just to make money. LET'S RE-WRITE THE RULES for how we do this wild and precious life, okiiiiiii? If you: 🛸 Feel caught in an endless circuit of trying to "heal" from your humanness while struggling to be visible in your business Know deep down there's a connection between your trauma wounds and yourbusiness blocks Are tired of outsourcing your answers to yet another program that promises the"missing piece" Crave permission to run your business in alignment with your soul rather thansomeone else's blueprint Are ready to transmute visibility wounds, abandonment wounds, rejection wounds,and humiliation into your greatest business assets This isn't just another business class. This is existential kink for your business—learning to love the drama, thecontraction, the expansion, and everything in between. https://danelle-gallo.mykajabi.com/0-100k-class FREE masterclass: Healing with Spirit Guides This class will most likely not be what you think it is, but far richer and deeper: “I have a whole different perspective of spirit guides after this class. This was truly eye opening and amazing.” – An Attendee https://danelle-gallo.mykajabi.com/spirit-guides Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/Schedule Leadership isn't about being the loudest person in the room. In this episode, we're talking about a different kind of leadership - one that doesn't require you to bulldoze your nervous system, ignore your body's wisdom, or perform some masculine cosplay of "strength." In this episode, I dig into: Why the traditional leadership template (deadlines! urgency! hustle!) is built on patriarchal garbage that demands you disconnect from yourself The difference between inner leadership (leading yourself) and outer leadership (leading others) - and why you can't do the second one well if you aren't committed to the first How to teach other people leadership by actually being a leader, not by trying to role model some hierarchical fantasy of authority What it means to lead from both yin and yang energies- the joyful productivity AND the rest, the structure AND the surrender Why we've been gaslit into thinking sensitivity and emotions make us weak leaders (spoiler: they absolutely mf do not.) This conversation is for the sensitive women who've been told they need to be harder, faster, more resilient - basically less human - to LEAD anything. It's also for the women who don't buy into the "soft feminine boss girl" vibes and are trying to manifest everything without doing anything. Want more of this?? I'm creating a low-cost in-depth course about embodied, integrated leadership that doesn't make you want to rage-quit your own life. Sign up below to join my email list and be the first to know when it launches <3
Please rate my podcast if you love it!!! It only takes a second and really helps my people find me and this work<3 Book a free 60-minute coaching consult with me here: https://danelle-gallo.mykajabi.com/Schedule This episode is me walking you through an actual Tuesday where I almost didn't record a podcast at all -- and how I made it easier for myself instead of harder. 173: "Consistency" without patriarchal bullsh*t: How to show up when you really don't want to We're diving into consistency (yes, even though I used to think it was patriarchal bullsh*t), making things so simple you'll actually do them, and how to honor your feminine cycles while still showing up in your business and life. I share my real-time struggle with feeling frozen, why I chose a voice memo walk over a Facebook Live, and the practices that keep me grounded without burning out. If you've ever felt like you're pushing a 1000-pound boulder up a hill, this one's for you. We're talking about devotion to yourself, building capacity without shame, and creating habits that feel like love instead of obligation. What we explore: How to simplify when you're feeling paralyzed The difference between the conscious and unconscious mind (and why this matters SO much) Why consistency doesn't have to be patriarchal or rigid Building capacity to work long days without hating your life (the opposite, in fact!!) The practice that changed my brain chemistry hehe How to be devoted to yourself even when the resistance is INTENSE
Please rate my podcast if you love it!!! It only takes a second and really helps my people find me and this work<3 Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/Schedule 172: How I don't absorb other people's emotions as a highly sensitive person Ever feel completely drained after holding space for someone going through something heavy?? Like you're carrying their emotions long after the conversation ends? Yea i bet ya do :) Because you're highly sensitive AND conditioned to rescue others. This is NOT a flaw, it is a GIFT And, learning to wield and work with your sensitivity is crucial. If you're a human who feels everythinggggg, this episode is for you. I'm pulling back the curtain on how I work with clients through their deepest emotional experiences -- tears, rage, grief, all of it - without burning out or needing hours to decompress afterward. And no, this doesn't mean shutting down your empathy or building walls around your heart. In this episode, I share my exact framework for staying grounded and regulated even when clients are in the THICK of their emotions. You'll learn why not victimizing your clients/people is the most compassionate thing you can do, why trying to "rescue" people actually blocks their healing, and how radical non-judgment creates a psychedelic-level container. If you're tired of emotional hangovers, people-pleasing patterns, or feeling like you have to carry everyone's pain, this episode will show you how to hold space with presence, curiosity, and lightness - so showing up for people actually feels nourishing instead of depleting. What you'll take away: The difference between compassion and absorption (and why one will drain you dry) How to stay in co-regulation when clients/people are activated Why emotions contain universes of wisdom when we stop trying to fix them Practical ways to process your own emotions so they don't accumulate The energetic shift that makes "holding space" feel lighter and more fun
In this potent + hilarious + fun + deep conversation with Felicia - she interviews me!!! Ep. 171. FELICIA INTERVIEWS ME!!! Telling your story is medicine // pleasure as protest // reclaiming the Self after sxxual assault The theme is sxxual assault, and damnnn we cover a lot of territory beyond and around that topic. This episode is for anyone who has a hard time talking about things that have happened to them, has spent years keeping the "bad" parts locked away, who thinks there's something fundamentally broken about them that needs fixing, and/or has experienced any kind of trauma. We chat about: Why telling your story (even when it terrifies you) is one of the most radical acts of healing How the witnesses to your trauma can sometimes cause more harm than the original perpetrator The somatic experience of carrying sexual trauma in your body -- and what actually helps release it Why your "too much" sensitivity is your superpower (not something to fix or overcome) How practices like Existential Kink can help you alchemize pain into pleasure for deeeeep cellular radical healing and restoration The difference between shame that keeps you small and the kind of radical self-acceptance that sets you free Why running, walking, and forward movement literally rewire your brain for trauma processing How to stop being terrified of your own triggers and start seeing them as portals to freedom I share my own story of sxxual assault, the decade of silence that followed, and the moment I decided to stop giving my abusers power by staying small + quiet. This conversation gets really real about intrusive thoughts, including one about peeing on people hahahahah....and learning to love and laugh with the messy, vengeful, supposedly unacceptable parts of ourselves. Listen below 💎
I was literally just having a casual connection call with this awesome woman Sharli and within like...2 minutes I had this intense intuitive pull to ask if she wanted to turn this convo into a podcast episode so here we are lol Sharli's been practicing Focusing - a therapeutic approach all about focusing attention on internal sensations to gain insight/clarity - for over 30 YEARS. and what I love is she's made it her own. it's not some rigid technique...it's become a way of being for her. here's what we dove into during this convo: → what the fck is Focusing (and why your body already knows how to do it) → the gentleness required to actually heal vs. the forcing we're conditioned to do → how your pain just wants a WITNESS...not a fixer, not a savior, just someone to SEE it → why that part of you that wants ice cream all day isn't sabotaging you - it's trying to tell you something → Sharli's journey from devout Mormon to "praying to mystery" (LOVED this part of our convo and legit teared up) → visibility as practice - from "Sharli show-off" as a kid to decades of hiding to finding her way back → how symbols (tarot, astrology, your body's sensations) all speak the same language → trusting your intuition when it makes ZERO logical sense the thing that hit me hardest: Sharli talked about how in focusing, you don't DO things to your pain. you don't breathe light into it. you don't try to transform it. you just...let it BE there. you get curious about it. and it changes on it's own. that's the exact opposite of how we're taught to "heal" right?? we're always trying to fix and force and improve but what if the work is just...being WITH yourself? what if the mystery is where all the magic lives? ooOoOoo this episode is for you if: you're exhausted from trying to heal your way out of being human you've been told you're "too sensitive" or "too much" you're curious what happens when you stop forcing change you want permission to not have all the answers you're ready to let your body lead instead of your overthinking logic brain Sharli shares how Focusing helped her through leaving the Mormon church, finding her spirituality again, reclaiming visibility after years of hiding. and honestly? this conversation reminded me why I do this work. because when we give ourselves permission to just FEEL what we feel without trying to change it... when we witness our pain instead of weaponizing positivity against it... when we trust the mystery instead of needing certainty... everything shifts. not because we forced it. but because we finally stopped fighting ourselves. grab your headphones + make some tea. listen in.
Come to WOMAN OF FIRE!!! Oct. 20-28th, 2025 https://danelle-gallo.mykajabi.com/offers/htbSewQt/checkout Here's what we'll be moving through in these 7 days together (9 including the weekend): · Audio trainings and practices to help you befriend your anger as the sacred fire she actually is - not something to fear or suppress, but wisdom trying to speak through you · Somatic practices to release decades of trapped rage from your throat, jaw, and shoulders without burning down your relationships - shaking, vocal toning, breathwork, movement · Learn to distinguish between reactive anger (the explosion after years of suppression) and creative anger (the clear boundary-setting energy that protects what you love) · Understanding the science of suppression, ancestral fear patterns, + a matriarchal orientation to women's anger. YOU KNOW I love to bring indigenous and Eastern wisdom in, and this initiation is no different. · LIVE integration class - 60 minutes to tie everything together on Tuesday, October 28th at 11am PST (mark your calendar now!!) All materials yours to keep forever. ooo yea this is good one. This is a live full coaching session using a combo of somatics, parts work, inquiry, and Existential Kink. In this powerful sesh, witness a real-time journey through the process of working with anger, tension, and the fear of emotional expression. My client started the session feeling trapped - chest tight, throat constricted, caught in the familiar pattern of wanting to explode while simultaneously afraid of the destruction that might follow (so relatable). Through guided somatic work, grounding techniques, and an unexpected encounter with her inner guide "Gemma," my client discovers that her explosive feelings aren't something to fear or fix. Thru a non-fear, non-shame lens, they're fireworks (!!!) with deep origins -- beautiful and intense -- wanting space and movement. Perfect for highly sensitive women, caregiving types, entrepreneurs, creatives, and anyone ready to transform their relationship with anger and emotional expression <3 . . Book a 1-1 coaching connection call with me here: https://danelle-gallo.mykajabi.com/Schedule . . And please rate this podcast and share it with a friend if you love it!!!
You know that tension you're holding in your neck right now?? Or the tightness in your stomach you've grown so used to that you barely notice it anymore? Yeah—this episode is about that :) Aimee Takaya is a brilliant Hanna somatic educator who guides people through the gentlest, most powerful form of release. Her approach isn't about pushing through pain or forcing your body into submission. It's about teaching your nervous system that it's *finally* safe enough to let go. In this WONDERFUL convo, we explore how chronic tension is literally muscle memory holding onto past experiences—car accidents, stress responses, childhood patterns, all of it encoded in the way we move (or don't move) through the world. Aimee walked me through some of her techniques live on the podcast, and I actually felt my neck tension release in real-time. It was wild. We dive into: · Why pushing harder and stretching more can actually keep you stuck in pain patterns · How your body might be holding resistance for really valid reasons (and why that's okay) · The difference between clenching and actual functional movement · Why being "bad at sports" as a kid might have been a nervous system thing all along · The accumulative magic of consistent somatic practice—and why it's foundational, not optional · How water therapy and somatics together create this dreamy parasympathetic state · Why co-regulation with practitioners is essential for those of us holding space for others This episode is for my highly sensitive, people-pleasing humans who've been white-knuckling their way through life, trying to control everything by staying tense and braced. If you've ever felt like you're pushing against your own nature just to keep it all together, this conversation will meet you exactly where you are. . . Aimee's Bio & links: Aimee Takaya has been guiding transformative movement for over 13 years. First as an international yoga teacher and now as a Hanna Somatic Educator and Transformation Facilitator. She knows from personal experience the power of this modality to resolve chronic tension and pain and unlock your limitless human potential. Through her practice in Hanna Somatics she has overcome debilitating chronic pain/unresolved trauma that used to control her life. Now, she enjoys ease in leadership, entrepreneurship, healthier personal relationships and has better functional mobility than she did as a child! She helps heart-led leaders become actualized in their Somas so they too can enjoy the magical, expansive life they have always dreamed was possible. Connect with Aimee at one of her Somatic Bodywork based retreats, Learn about her Transformative 6 Month Somatic Education program or Listen to the Free Your Soma Podcast at www.freeyoursoma.com IG: @aimeetakaya FB: Aimee Takaya Sign up for Aimee's newsletter and get a FREE somatic movement masterclass!: https://mailchi.mp/c8f76d7e0d97/somaticmasterclass
Please rate my podcast if you love it!!! <3 Book a free 60-minute coaching consult with me here: https://danelle-gallo.mykajabi.com/Schedule Follow me on social media! https://www.instagram.com/nurse_nell/ https://www.facebook.com/nursenell33/ COME WALK WITH ME!! This ep is a brain dump by the ocean after picking up skincare. We're talking about the bullshit + fun of beauty standards we've all bought into, the weird abstract "I'm not enough" story running in our heads, and why I'm done staying politically neutral :) I read you the post I made about Charlie Kirk and why owning our conditioning is loving. We also talk about into how self-criticism perpetuates trauma cycles, business is a mirror for your patterns, and how most of our behavior comes down to avoiding or facing emotions. Also announcing something new coming about women's anger!!!!
When you meet someone who literally sparkles with joy and makes you remember what it feels like to be fully alive... Aj Smit is one of those magical humans for me <3 She's an intuitive energy worker, speaker, henna artist, and author of "The Red Thread: Weaving an Embodied Life of Joy" - plus she's a hot chocolate connoisseur, glitter enthusiast, and one of the most full-spectrum humans I've ever had the absolute pleasure of working with. I worked with Aj about a year ago when she was doing some tech and energy support work in my business, and y'alllllll - she is everything you could want and more in a collaborator, friend, and coach. She would send me these adorable packages with glitter and sweet notes, and when we'd work together on tech stuff, if I was feeling overwhelmed, she'd guide me back to connection with myself first. Always meeting me where I was, and infusing our sessions with humor and so much love. She's since transitioned fully into her calling as an intuitive coach and energy worker - and I truly believe that's exactly where she should be. In this deliciously rich + deep conversation, we dive into: How Aj's work evolved from necessity - she needed the healing, so she learned it, then others started asking for what she had The practice of joy (because yes, it IS a practice) and how she went from being a "husk of a human" during burnout to someone who radiates aliveness and walks her talk Her journey through severe carpal tunnel that forced her to stop everything - lifting, writing, henna, VA work - and how that led her deeper into energy work Why grief and joy live door-to-door, and how embracing the full spectrum of human emotions actually creates more capacity for pleasure The revolutionary act of choosing joy as rebellion in a world that wants us separated and suffering How to become your own loving witness and say the quiet parts out loud without judgment The magic of parts work and why your soul's deep river voice is always good medicine <3 Aj embodies a truth that joy isn't frivolous or naive - it's necessary medicine for ourselves and our world. Her energy is infectious, her wisdom is deep, and her commitment to helping women remember their own radiance is beautiful and important. Where to Connect with Aj: Website: www.thejoyweaver.com Instagram: @thejoyweaver Facebook: /thejoyweaver Her book: "The Red Thread: Weaving an Embodied Life of Joy"
Rate my pod if you love it!!! Episode 165: The Secret to Not Giving a F*ck About Social Media Likes (And Why Your Business Depends On It) Hi bb If you've ever felt that gut punch when your post gets 2 likes instead of 78, if you've ever spiraled into "am I doing something wrong?" because your engagement dropped, if you've ever let the fear of crickets stop you from making that invitation... this episode is for you :)) I'm sharing the unfiltered truth about my own journey from engagement-obsessed people pleaser to someone who posts with 2 likes and gives (almost) zero fucks because I know my people are there, watching, waiting for what I'll say next. And PS. Your biz "success" is not dependent on vanity metrics, I promise. This isn't just about social media strategy - this is about the core wound work that every female entrepreneur has to face when she decides to put her heart's work out into the world. What we dive into: Why your childhood rejection wounds are running your business (and how to stop them) The energetic shift that happens when you disentangle from external validation How I went from high engagement/no money to low engagement/good money The delusional beliefs you need to cultivate to stay in the game (heh) Why your people don't owe you likes, comments, or any validation at all Your art matters. Your message matters. Your people are there - even when they're not clicking that little heart button. Come to The Time Freedom Challenge - we're on day 2, so we have 3 more live days together! It's not too late to join us as we move from "wtf why am I always so behind" to ease, flow, and moving WITH the purring entity that is TIME. $25. This is for the women who are ready to stop performing their lives and start living them. Let's fucking go. Come to a free 1-1 coaching connection call with me: https://danelle-gallo.mykajabi.com/Schedule You know those calls where you spend 45 minutes trauma-dumping to a stranger who then uses your vulnerabilities as ammunition for their sales pitch? Yeah, we don't do that patriarchal transactional nonsense here. What actually happens: 45-50 minutes of real dream life mapping - We dive deep into your current landscape and step into your future self through desire inventory work 10-15 minutes exploring working together (only if it feels aligned) Zero pressure, maximum clarity - You leave with a personalized roadmap whether we work together or not The magic happens because you work WITH your nervous system, not against it. When you're in stress response, your brain literally can't see the bigger picture - it's designed to hyper-focus on details for survival. Your job on the call is to show up as you are. My job is being your external observer, connecting dots you can't see from inside your own activation. This is for: Highly sensitive women who are both spiritual AND grounded, scientific yet intuitive. Secret witches who don't quite fit traditional new age spaces but crave something deeper than purely logical approaches. If you're tired of performing your life and ready to remember who you actually are underneath all the conditioning - let's talk :)
Rate my pod if you love it!!! And come to The Time Freedom Challenge - September 8, 2025-September 12th, 2025; 5 days to move from "wtf why am I always so behind" to ease, flow, and moving with (not against) the purring entity that is TIME. $25. Sign up here: https://danelle-gallo.mykajabi.com/offers/jwB4bUGu/checkout Come to a free 1-1 coaching connection call with me here: https://danelle-gallo.mykajabi.com/Schedule Listen to the episode on how to not gaslight yourself when you do The Work of Byron Katie: https://open.spotify.com/episode/31GH5TzOcPjI6EBpayEP3e?si=PwhMvXbfRIGeUua7psesng So, holy sh*t. I just got back from a Byron Katie retreat and I am still integrating what just happened. I went thinking I'd be doing the work on my relationship trauma and stuff, you know, the usual... but what came up was so much deeper and more unexpected than I could have imagined. This wasn't just some feel good weekend retreat LOL. This was six hours a day of sitting in the abyss of consciousness, questioning everything I thought I knew about myself, and discovering how to love the ravaging of being a human EVEN DEEPER. Damn damn damnnnn. The gifts are still coming through in my dreams, in my daily worksheets, in ways I'm still unpacking. Listen in for the tea.
Rate my pod if you love it!! Book a free 60-minute coaching connection call with me here: https://danelle-gallo.mykajabi.com/Schedule
"My mind is blown by your talent and insight. The way you can so casually and somewhat gleefully explain my deepest psychological wounds to me without breaking a sweat is fucking witchcraft." -Masterclass Attendee COME TO THE FULL RELATIONSHIP ALCHEMY MASTERCLASS: https://danelle-gallo.mykajabi.com/Masterclass . . Come to a 1-1 coaching connection call with me: https://danelle-gallo.mykajabi.com/Schedule Tired of "discovery calls" that are just sales pitches in disguise?? Mmmm....same. Where you spend 30 minutes trauma-dumping to a stranger who then uses your vulnerabilities against you? That's some patriarchal transactional bullshit and we don't do business like that around here. My coaching connection calls are the antidote to that bullshit. What actually happens: → 45-50 minutes of real dream life mapping → 10-15 minutes exploring working together (only if aligned) → Zero pressure, maximum clarity I work with your nervous system, not against it.When you're in stress response, your brain literally cannot see the bigger picture—it's designed to hyper-focus on details for protection. My job is being your external observer, connecting dots you can't see from inside your own activation. We investigate your current landscape, step into your future self through desire inventory work, and map out exactly how tobridge that gap. You leave with a personalized roadmap whether we work together or not. This is for highly sensitive women who are both spiritual and grounded, scientific yet intuitive. Secret witches who don'tquite fit traditional new age spaces but crave something deeper than purely logical approaches. If you're tired of performing your life and ready to remember who you actually are underneath all the conditioning—let's talk. Do you hear about tapping and feel curious about the impact it could have on your anxiety? Ever wondered what the powerful shadow work practice of Existential Kink could do for you? ...Or maybe you've never heard of either of those things, but you're just seeking some GODDAMN RELIEF??? Let's bring it together in this free Masterclass for you to explore processing your anxious discomfort and then letting your anxiety LET GO OF YOU. Yes, you read that correctly. Your whole self is welcome in this practice - your fears, messiness, pain, triggers, love, peace, acceptance, etc.etc.etc.:
Please rate my podcast if you love it!!! Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/Schedule . . “What if I lose it all?” A client asked me recently. "What if the other shoe drops? What if I'm not prepared for something bad happening? If I really let myself feel happy and good and peaceful...what if I lose it all?" And you know what I told her? It makes so much sense that you feel this way. We believe on some level that if we're too happy, too joyful, it'll all be taken away. So there’s safety – protection - in staying small, staying worried, staying prepared for the worst. If we’re always kind of unhappy or numb, it’ll just be another day in the neighborhood. Nothing new here. Nothing to really lose. But here’s the thing. You’ve already lost it all if you’re not enjoying it now. It's already gone. This podcast episode is actually a masterclass that I hosted a couple of months ago, and I wanted to share with you because it's so potent + relevent Joy is resistance. Joy is the shiniest rebellion. Fascist regimes and oppressive systems are on a mission to steal your joy, expression, and creativity. Your life force. Joy is expansive Hopeful And powerful. Your joy is medicinal. Your joy makes you ungovernable. So let's disrupt the story that joy makes you unsafe, shall we? Listen and let me know what lands for you.