The Nick Bare Podcast

Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through. We unpack how following Christ has changed our relationship, what we’re learning about love and respect, why we’re craving deeper community, our desire to move back to Tennessee, and learning to fear God over people. CHAPTERS: 00:00 Intro 00:50 US Open Tennis Obsession 04:10 Kids, Cookies & Family Routines 06:56 The Sweet Treat Debate 11:16 How Faith Changed Our Marriage 17:51 Love Languages, Love & Respect 24:49 Our Current Social Life in Texas 30:19 Why We’re Craving Real Community 31:38 The Tradeoffs of This Season 33:25 Brotherhood, Friendship & Accountability 37:09 Why We’re Moving Back to Tennessee 40:09 Our Favorite Memories Together 50:56 Our BPN Supplement Staples 56:19 Fearing God Instead of People 01:03:58 Closing JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary decisions, and giving the process enough time to work. In this episode, I explain what it really means to lock in, why some people may underperform to avoid raising the standard expected of them, and the difference between moving with urgency and living in a hurry. Then I break down the five changes I made. CHAPTERS: 00:00 Intro 01:34 The Marathon Prep Analogy for Locking In 03:58 What Locking In Is NOT 04:56 Relaunching the App 08:40 The Winter Arc 13:22 Why People Are Afraid to Lock In 17:19 What Locking In Actually Means 18:14 Minimizing Decision Fatigue 21:42 Urgency vs. Hurrying 24:25 How I Got Leaner 30:07 Why Slow, Sustainable Weight Loss Wins Long-Term 33:21 Change One Variable at a Time 38:39 The 5 Things I Did to Get Leaner in 90 Days 49:06 Closing: Lock In, Get It Done. JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01NZKNILLPKWV

In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intentional father, leading through the example I set, and building confidence through curiosity, courage, and competence. This is not a list of perfect answers. It is an honest look at what the last four years have taught me and what I am still working to become. Whether you are a father, preparing to be one, or thinking about the kind of family you want to lead, I hope this helps you examine your priorities, strengthen your values, and show up with greater intention. CHAPTERS: 00:00 App Relaunch 01:19 Intro 03:03 Books That Shaped Me 05:50 Lesson 1 10:56 Success To Significance Shift 15:25 Lesson 2 25:42 Time Systems And Priorities 27:40 Lesson 3 34:06 Intentional Father Framework 38:14 Lesson 4 47:12 Lesson 5 54:50 Closing Encouragement JOIN MY TRAINING APP https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB010WZGBAVHTAL

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited. You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most. CHAPTERS: 00:00 Intro 01:22 Why Fitness Matters 02:18 Expectations and Flexibility 04:09 Routines Versus Responsibilities 10:35 Airport Food Reality Check 15:10 Mission Plan for Travel 18:04 Eating Plan and Recon 23:45 Packing Supplements and Meals 26:23 Day Of Travel Food Strategy 33:41 Staying Hydrated on Flights 35:00 Eating at Destination 41:13 Protein First Principles 45:46 Smart Restaurant Choices 49:58 Training While Traveling 52:32 Deloads and Run First 59:09 Wrap Up and Key Takeaways JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01YBJI8SW8R2S

On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent. In this episode, I explain why I’m returning to the app, break down the first week of training, and answer the most common questions about cost, equipment, where to begin, missed workouts, working sets, and adding more cardio. This is more than a library of workouts. It’s a system built to help you keep showing up, train with purpose, and build a stronger body and mind. CHAPTERS: 00:00 Announcement 01:23 Why Relaunch Now? 06:53 G1M Mission 11:34 How to Download 12:32 Pricing Breakdown 13:12 Whats New? 17:49 Weekly Schedule 22:52 Joining Late and Staying On Track 25:54 Workout Priorities and Travel 28:53 App Features and Form Videos 32:41 Equipment Youll Need 34:38 Future Updates and Extra Cardio 39:06 Wrap Up JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01HNHQIY7TYAM

This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to keep going. CHAPTERS: 0:00 Intro 0:57 The Valley Mindset 2:29 What Consistency Actually Looks Like 6:47 You Just Haven't Done It Long Enough Yet 11:52 How Far Do You Have to See to Keep Going? 15:21 Eating Disorder at 14 18:50 Commitment vs. Discipline 22:27 Why Big Life Transitions Create the Strongest Commitments 27:06 What Is Your Track Record for Finishing Something? 30:36 Imagine Where You'd Be If You Just Stayed 33:17 Zone of Genius 39:35 Keep Going JOIN MY TRAINING APP: https://my.playbookapp.io/nick-bare ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition FOLLOW: IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01CJGDSCCQHMO

In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance. The goal is simple: stop overcomplicating the process, start where you are, and build through consistency. CHAPTERS: 00:00 Intro 01:23 This is not for the top 1% 04:59 "I know I'm not fast enough to be coached" 06:03 Identity and habits for new runners 08:20 Why Jeff starts every new runner with fartleks instead of track work 09:28 Speed play explained simply for beginners 15:43 Sprint/die vs. speed up/slow down 20:07 Zone 2 running 25:29 The gray zone that kills your running progress 28:44 RED-S explained 34:00 How speed work makes you faster 44:39 Why static stretching before a run is a mistake 57:04 Running to lose weight 01:10:33 How to avoid injury as a new runner 01:17:36 The patience principle ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01A9GV3QTHSTE

I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life. This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real. CHAPTERS: 00:00 Intro 00:58 Running + Leg Day 09:29 Keeping Muscle While Running 17:59 Breaking Bad Habits 28:41 Portion Control With Scale 34:24 New Dad Workout Time 37:53 Why Use The Ergs? 41:23 Bodybuilding In Hyrox Prep 46:20 Carbs Before Training 49:21 Best For Fat Loss 53:06 Weekly Strength Volume 59:09 Tracking Macros Basics ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01LJSD0G4H9DD

This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower. CHAPTERS 00:00 Why This Episode Is All About Consistency 02:27 The Cycle 05:29 Here's What People Said They Struggle With Most 06:26 What Makes Kobe & MJ Different From Everyone Else 09:43 My 20 Years of the Same Training Movements 11:21 Habits, Evidence, and Identity 15:37 Goals vs. Systems: Why Systems Win 20:47 My 5AM Wake-Up and Morning Run Routine 23:47 Designing Your Environment for Success 28:56 The Meal Prep Story 36:36 Priming My Habits 45:04 Eliminating Decision Fatigue 46:00 The Pros and Cons of Habit Tracking 48:34 Consistently Good Beats Occasionally Great ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01AQ7ZWU9L2R4

I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline. CHAPTERS: 00:00 Intro 01:55 Valley To Next Peak 04:24 Aim Shoot Move 08:01 Dog Lesson 11:06 Goals Must Excite 15:50 Commitment And Control 21:33 Avoid Shiny Distractions 26:56 BHAGs 30:29 OKRs And Milestones 36:02 Serve More Judge Less 39:54 Continuous Goal Setting ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29. In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without gratitude will cost you. CHAPTERS: 0:00 Intro 4:44 Sweat Tests, Sodium Loss & Electrolyte Strategy 12:30 Why Dads Need a Goal That's Just Theirs 23:08 The Wake-Up Moment 28:18 Years 1–5 32:28 How Everything Changed 40:16 Carb Loading/Race Fueling Mistakes 45:36 The Full Marathon Timeline 51:09 What Made the Biggest Difference 1:09:23 Stop Feeling Guilty for Being Tired 1:13:57 Balancing Training, Fatherhood & Presence 1:22:08 Sobriety, Family Legacy & Generational Health ORDER MY BOOK HERE:⁠ ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ IG: ⁠⁠instagram.com/nickbarefitness/⁠⁠ YT: ⁠⁠youtube.com/@nickbarefitness⁠ FOLLOW ERIC: IG: ⁠https://www.instagram.com/floberg.runs/?hl=en⁠ This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01IFERB8217IU

I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard. CHAPTERS: 00:00 Intro 01:27 This season of life 03:44 Mindset shift 12:15 Leadership is behavioral change 21:15 The habit that creates avoidable exhaustion 27:15 Tired is not a sign to stop 34:31 Managing your 24 hours 37:25 The 3 types of tired 43:28 Boys vs. Men 46:41 Go One More ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength. CHAPTERS: 0:00 Intro 2:00 Stef's 20-Year Fitness Background 6:20 Working Out vs. Being Intentional 11:10 How We Met 18:20 What Sparked the Muscle-Building Era 22:00 The Reverse Diet: From 1,500 to 2,300 Calories 25:35 Front-Loading Protein: The 70-Gram Breakfast 30:00 Full Day of Eating & Favorite Protein Sources 35:50 Food Is Fuel — Carbs Are Not the Enemy 38:45 Nick's Crispy Rice & Pan-Seared Salmon Method 43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload 49:35 The Hobby That Changed Everything 58:40 Fueling for Heat 1:00:10 Stef's Daily Supplement Stack ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing. I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training. CHAPTERS: 0:00 "I Am a Gym Rat at My Core" 2:08 Strength Has to Come First 2:47 "Strength Is Never a Weakness" 5:30 Introducing the Strength Collection 7:43 The Eating Disorder I Don't Often Talk About 10:46 Shifting My Mindset: Food as Fuel 11:54 My First Pre-Workout Ever 14:24 Falling in Love With Bodybuilding & Greg Plitt 19:31 Launching BPN in 2012 With a $20,000 Loan 26:06 The System That Inspired the Strength Collection 27:45 The Age-Old Question: Gym or Running? 34:16 My Best Endurance Shape Ever, But Not Strong 36:46 The 700-Pound Deadlift PR I'll Never Touch Again 42:08 4 Mistakes People Make With Strength Training ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01FIACPRYWBKW

Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra. In this episode, we talk about combat, recovery, service, endurance, and how Mike found purpose through fitness. CHAPTERS: 00:00 Intro 02:07 Mike's Definition of Service 06:18 Why Mike Joined the Marines in 2008 (The Messy, Real Truth) 11:17 First Deployment to Afghanistan and Earning Respect as a Squad Leader 22:52 May 27, 2012 44:55 The Hardest Part Nobody Warns You About After the Military 48:33 Finding Fitness, Coaching, and a New Purpose 54:41 CrossFit, World Records, and Learning to Love Endurance 59:06 152 Miles in 24 Hours 1:04:58 G.1.M Ultra Story 1:13:42 The Viral Moment ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit. We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, and why the deepest joys come after, not before, you plant your flag and go all in. ORDER SHAWN & ANDREW'S BOOK HERE: https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20 FOLLOW THEIR PODCAST: https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5A ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW BPN: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success. But in this conversation, he reflects on the mission that changed everything. He shares how suffering exposed pride, sin, and self-glory, and how surrender led him to faith, obedience, and a new mission: discipling men and starting a non-profit serving fatherless boys. His testimony is a story about discipline, accountability, redemption, and what happens when your life stops being about you. CHAPTERS: 00:00 Intro 01:53 Chasing the NFL Dream 03:55 Rock Bottom at NFL Network 06:26 A Rescue Mission Through Suffering 10:36 Building Guardrails Against Temptation 14:59 Mourning Sin, Rejoicing in Christ 22:12 Faith, Salvation, and Surrender 31:09 The Fatherhood Foundation 34:23 Discipline Starts at Home 38:18 NFL Lessons in Leadership 45:21 Transparency Builds Trust 50:42 Accountability Sets the Standard 54:44 Creating a Selfless Culture 57:28 What Iron Sharpens Iron Really Means 01:13:17 Non-Profit for Fatherless Boys 01:20:43 The Legacy Club Vision for Bethesda Ranch ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results. Build the plan. Execute daily. CHAPTERS: 00:00 Intro 01:24 Goal of This Conversation 08:18 The Truth About Calories In, Calories Out 15:29 Start by Finding Maintenance 19:06 Adjust Calories With Patience 24:28 Avoid the All-or-Nothing Trap 27:26 Meal Timing, Fasting, and What Matters Most 36:54 Build Consistent Meals You Can Repeat 40:22 Using Calorie Undulation With Intention 46:28 How to Set Macros for a Cut 47:05 Protein First for Fullness and Retention 54:30 Fat Intake, Digestion, and Gut Health 59:11 Use Carbs to Support Performance 01:01:11 How to Stop Late-Night Snacking 01:07:57 Go-To Meals That Make Dieting Easier 01:10:53 How to Eat Out Without Losing Progress 01:14:51 Small Changes That Drive Real Results ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you. CHAPTERS: 00:00 Intro 02:40 What God Is Building at Way Church 07:09 Commitment to the Craft of Faith 10:43 How to Keep the Fire Alive 17:19 What Saturday Teaches Us About Easter 25:43 Faith, Grace, and the Work That Follows 33:07 The Challenge Facing Young Believers 34:17 Why Biblical Literacy Matters 43:11 A Simple Way to Read Scripture 50:08 Stewarding What God Entrusted 56:34 Do You Want to Be Healed? 57:24 Theo Von, Faith, and Honest Questions 01:04:15 New Wine Requires a New Life 01:07:42 Assignments Over Opportunities 01:10:28 How to Recognize Your Assignment 01:15:55 Taking Big Swings for God 01:19:11 Final Gratitude and Closing Thoughts ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drink, creatine chews, consumer research, retail strategy, and how we’re thinking long game. I also reflect on lessons from Lonesome Dove, The Culture Code, the GBRS team, and pacing my dad at the Pittsburgh Marathon. This episode is about building with patience, leading with service, watching others win, and remembering that routines should serve the mission and not become the master. CHAPTERS: 00:00 Intro 03:20 Energy Drink R&D 11:47 Retail Launch Plan 15:08 Creatine Chews Update 18:41 Brand Strategy Shift 26:32 Books and Culture Lessons 31:48 GBRS Visit and Service Mindset 42:35 Pittsburgh Marathon Homecoming 48:31 Week With Dad 54:35 Finish Line Scare 01:03:05 Garmin Flashlight Return 01:09:37 Routine Versus Freedom 01:13:31 Closing Thoughts ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for your family. Especially when that craft is elevating your physical and mental health and abilities. Be an asset, never a liability. ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep. We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line. CHAPTERS: 00:00 Intro 03:30 Lessons From Last Year’s G1M Ultra 07:04 Bad Days Don’t Define The Block 12:15 How A Backyard Ultra Works 20:56 Life Before Running 26:02 Choosing The Hard Thing To Heal 28:08 The Full Circle Moment With BPN 35:57 Why Ultras Strip You Down 39:47 Sharing The Journey With Purpose 47:55 Consistency Is The Real Goal 01:06:23 Building A Smarter Ultra Prep 01:26:51 Redefining Success Before Race Day FOLLOW JONNY: @jonnyrdavies ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that shape who you become. We unpack the early days that were long days filled with hustle, choosing marriage over personal ambition, why your inner circle matters, and what it takes to build something meaningful for the long haul. CHAPTERS: 00:37 Austin, Ultra Weekend, and First Impressions 03:00 Australia to Austin: Different Pace, Same Values 08:50 Backstory 10:24 Building Be All In With Purpose 17:59 Why Consistency Always Wins 23:59 Letting Go of the CrossFit Dream 31:40 Mentors, Brotherhood, and the Inner Circle 37:34 What Modern Masculinity Really Looks Like 41:39 How Strong Leaders Build Strong Culture 45:57 Hiring People Who Take Ownership 49:52 Scaling Standards Without Losing the Standard 53:24 Trusting the Team When You Step Away 59:49 Leadership Requires Sacrifice 01:07:13 Going All In Without Losing Yourself 01:15:51 When the Platform Gets Bigger, So Does the Responsibility 01:18:00 Building a Personal Brand for the Long Game 01:28:08 What’s Next FOLLOW Bailey: @baileyobrien_ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and producing better food from the ground up. We also get into Nate’s journey from the Marine Corps to ranch life, and how hard seasons, family, and purpose reshaped the way he trains, works, and lives. CHAPTERS: 00:00 The Rhythm of Rain and Ranch Life 02:03 Adapting in Drought Season 03:25 Better Feed, Better Animals 11:48 Why Quality Pork Tastes Different 16:33 The Farmer’s Bowl 29:08 From Marine to Rancher 34:02 How Fatherhood Changes a Man 39:08 The Reality of Building a Life 45:49 Building What Money Can’t Buy 54:21 Life After Service 01:03:23 Training for Health, Not Ego 01:14:29 Rebuilding Land the Right Way Order from Pontious Ranches - Mob Grazing Enterprise: https://www.pontiousranches.com/ FOLLOW NATE AND REMI: @nates_beard @rrayyme ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

I’ve changed the way I think about success. I don’t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who I’m becoming along the way. In this episode, I reflect on failure, legacy, faith, and why chasing money, status, or approval will always leave you empty if the mission behind your work isn’t clear. CHAPTERS: 00:00 Why This Matters 02:40 Success Is a Pursuit 06:28 Stop Being Impressed 09:04 Character Over Strategy 13:15 Mission Not Milestones 17:29 Hard Work Without Hustle 22:28 Heath Evans Wake Up Call 28:41 Legacy for My Kids 32:57 Ecclesiastes Chasing Wind 35:33 Rest Without Guilt 40:07 Envy Drives the Grind 41:28 Final Charge Purposeful Work ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind." The goal is to have more open and honest reflection into some of my personal thoughts and developments and have the podcast be the driver of that. Today, I'm opening up about what I’m building, what I’m processing, and what life feels like in this season. I share what we’re working on at BPN and how this chapter has me thinking differently about growth, leadership, and where my energy is going. I also talk about how becoming a husband and father continues to change the way I see my work, my purpose, and the kind of man I want to be. This episode touches on the tension between what I say matters and how I actually live, learning to lead through example, enjoying training without a finish line in front of me, and trying to hold life with a little more gratitude and a little less seriousness. It’s a conversation about growth, patience, perspective, and who I’m becoming along the way. CHAPTERS: 00:00 'The Why' Behind This Episode 03:12 Whey Isolate Launch 05:45 Strength Line Reboot 09:35 New Product Tease 15:56 Upcoming Events 19:22 Pittsburgh Marathon Plans 23:59 YouTube Season Shift 33:29 Learning Manhood Values 39:29 Closing Value Action Gap 44:27 Embracing Household Chaos 47:07 Training Without Prep 53:51 Half Marathon Run Plan 54:35 Cooking Season Returns 01:00:39 Bring This 90s Resturant Experience Back 01:06:39 Stop Taking Life So Serious 01:09:54 Becoming Over Achieving 01:13:33 Waiting For New Challenge 01:16:09 Closing Thoughts ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve chosen to disconnect from social media on weekends, and how that decision is reshaping our presence, priorities, and creativity. It’s as honest of a look that we can give at what we’re building behind the scenes and the values guiding where we go next. CHAPTERS: 00:00 Intro 01:00 The Catch Up 02:06 Weekend Social Media Fast 07:42 Creativity and AI Fears 15:20 Homeschooling and Time Back 22:54 Morning Routine Overview 25:03 Night Before Prep 30:32 Early Wake and Workouts 37:24 Baby Three? 45:36 Fitness Reset 54:11 Our Current Faith/Life Direction 01:03:42 Vision for Stef's Studio 01:16:36 Parenting Season Reflections ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health. At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right. CHAPTERS: 00:00 Welcome 02:40 Key Protein Takeaways 06:16 Protein Beyond Muscle 10:53 What Protein Is 13:49 No Protein Storage 16:01 Digestion and Excretion 22:25 Thermic Effect 25:54 Satiety and Body Composition 31:03 Common Protein Myths 36:46 Whey Protein Basics 50:40 Daily Protein Targets 57:40 Low Protein and Vegan Risks 01:02:34 Final Recap ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Half Marathon win at 54. This conversation explores discipline, faith, identity, risk, and what it takes to build a meaningful life on the other side of hard. CHAPTERS: 00:00 Intro 01:30 The Other Side of Hard 02:58 Winning the Austin Half at 54 05:49 From Addiction to Endurance 07:46 Leaving Wall Street, Starting Over 12:04 The Marathon Breakthrough 15:41 Loving the Process, Not Just PRs 18:54 Family, Roots, and Perspective 23:38 Breaking Out of Your Environment 27:06 Insecurity, Recovery, and Growth 29:24 Marriage, Fatherhood, and Real Life 31:56 Cancer Scare and Perspective Shift 36:28 Faith, Weakness, and Identity 43:41 You Are More Than Performance 53:26 Build the Life You Want ORDER KEN'S BOOK HERE: https://www.amazon.com/Everything-Want-Other-Side-Hard/dp/1668087057 ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable. CHAPTERS: 00:00 Welcome 01:04 Personal Carb Philosophy 04:04 How Carbs Fuel You 05:15 Insulin and Blood Sugar 09:04 Insulin Resistance Explained 12:12 Low Carb Era and Atkins 18:41 Keto Rise and Origins 27:04 Ketosis and Why Keto Works 32:17 How Many Carbs You Need 41:35 Carbs for Endurance vs Strength 48:00 Carbs for Hypertrophy Pump 53:44 Best Carb Sources to Choose 58:09 Final Takeaways and Experiment ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance. CHAPTERS: 00:00 Why This Q&A Episode Exists 10:17 Q1: The Mentor Who Shaped Me (Captain Angove) 17:51 Q2: Hiring Red & Green Flags — The 3 C’s + ‘Energy Vampires’ 27:07 Q3: Fitness Advice for New Fathers (Routine vs Responsibility) 34:54 Q4: Leadership Lessons From the Last Year 46:20 Q5: How BPN Operations Evolved: Vision, Focus, Systems, and ‘Unpurposeful Activity’ 52:42 Q6: Phone & Tech Boundaries: Social Media Fasts and App Blocking 01:00:52 Final Q: Are Races/Preps Over? The ‘Last Dance’ Mindset + Wrap-Up ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

Over the last five years, I’ve learned five lessons that changed how I lead, train, and live. In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selflessness, pride, and the cost of a rushed life through the lens of building BPN. We’ll hit the difference between complex vs. complicated problems, the dopamine drive, and how to build a culture that empowers people. I also share personal reflections, what I’m working on next, and how these lessons translate into real decisions at work and at home. CHAPTERS 00:00 Intro 01:40 Purpose 18:52 Rise/Dive 30:38 Selflessness 37:53 Pride 45:13 Hurried life 58:14 Final thoughts ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn’t optional. We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character. If you’re building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately. More about Colonel Ed Arntson: Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. He’s married with two children. Tone Range Fan: https://fromthegreennotebook.com/2025/09/08/the-tone-range-fan-a-tool-for-leaders-at-all-levels/ CHAPTERS: 00:00 Introduction 05:07 The Importance of Leadership Development 15:31 The Role of Feedback in Leadership 27:22 The Power of Tone in Leadership 41:59 The Power of Tone in Communication 48:25 Building Effective Teams Through Peer Leadership 52:37 The Importance of Humility and Tone in Leadership 01:06:04 Early Military Career and Deployment Experiences 01:21:01 Dedication and Commitment in the Military 01:39:26 The Impact of 9/11 on ROTC and Military Careers 01:45:54 The Importance of Physical and Mental Readiness 01:52:27 A Formula for Effective Leadership 02:00:06 Final Thoughts on Leadership and Inspiration Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifestyle you can sustain. I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework. CHAPTERS: 00:00 Introduction 03:35 Taking Ownership of Your Diet 05:09 Meal Prep and Food Prep Tips 08:59 Appropriate Meal Portions 14:37 Making Protein a Priority 16:30 Late Night Snacking Strategies 20:22 Caloric Surplus Explained 31:18 Training Hard for Strength and Growth 36:00 Avoiding the Easy Run Mindset in the Gym 38:50 Balancing Strength Training and Recovery 44:11 Prioritizing Food Quality Over Quantity 01:02:45 Running with Purpose, Not for Numbers 01:06:13 Maintaining a Healthy Relationship with Food 01:14:44 Training for the Love of the Lifestyle ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn’t easy. Apply it every day, starting now. CHAPTERS 00:00 Introduction 02:47 Morning Routine Insights 12:49 The Power of Prayer and Sobriety 29:04 Faith and Spiritual Journey 37:49 Transformative Power of Faith 44:28 Overcoming Addiction and Finding Purpose 48:39 Setting Boundaries with Technology 54:47 Balancing Work and Family Life 01:05:50 The Power of Discipline and Commitment 01:21:12 Entrepreneurial Journey and Curiosity 01:32:41 Hitting Rock Bottom 01:38:53 The Turning Point 01:42:45 Rebuilding Through Wellness 01:49:03 Kreatures of Habit and Future Goals 01:56:29 The Power of Habits 01:58:50 Final Reflections ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠ https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and locking in focus when it gets hard. I pull lessons from leaders like Jeff Bezos and Phil Knight to show what those traits look like in real life—and how you can build them through daily reps. CHAPTERS: 00:00 Introduction 01:14 The Importance of Traits for Success 12:46 Jeff Bezos and the Power of Thinking Big 24:02 BPN's Journey and Vision 31:06 Calculated Risks and Success 41:03 The Birth of Nike 43:19 The Early Days of BPN 49:40 The Importance of Consistency 54:24 The Trap of Blind Consistency 01:00:01 Focus: Identifying Opportunities vs. Distractions 01:10:46 Adaptability and Resilience 01:15:19 The Day One Mentality 01:21:02 Conclusion ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the standards behind quality and product development going into 2026. CHAPTERS 0:00: Intro 7:53: 2026 Brand Manifesto: Burn the Boats 17:25: 5 Key Initiatives (Overview) 18:44: Initiative #1: Unique Brand Positioning 25:36: Initiative #2: Intentional Product Development 30:45: Initiative #3: BPN Podcast Network Expansion 31:19: Initiative #4: Strategic Channel Strategy 36:34: Initiative #5: Position the Business for Scale 1:00:52: Quality Systems You Don’t See 1:14:27: The Truth About Grass-Fed Whey Isolate ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions. CHAPTERS: 00:00 Introduction 01:46 The Evolution of My Diet 21:25 Common Obstacles in Nutrition 36:21 Understanding Macronutrients 44:42 Meal Plan Overview 49:31 Tracking Your Macros: To Track or Not to Track? 56:29 Setting Up Your Macros 01:02:51 Planning and Preparation for Success 01:10:44 Power Bowls: Quick, Nutritious, and Convenient 01:13:57 Importance of Food Sourcing 01:23:34 Pre and Post-Workout Nutrition 01:28:22 Consistency and Long-Term Success ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance. CHAPTERS: 00:00 Introduction 02:22 Defining Hybrid Training 07:33 Addressing Criticisms of Hybrid Training 13:15 Historical Influences on Hybrid Training 16:24 Personal Journey and Training Philosophy 27:27 Flexibility in Hybrid Training 33:46 Adapting Training to Different Goals 36:11 Current Training Focus and Routine 40:34 Sample Weekly Training Schedule 47:25 Adjusting Training Based on Goals 51:37 Balancing Strength and Endurance 54:32 Optimizing Training Sessions 58:24 Managing Lower Body Strength and Running 01:04:01 Personalizing Your Hybrid Training 01:06:03 Conclusion and Future Content ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most intentional habits shape my mind, my peace, and my purpose. Faith isn’t just what I claim—it’s what I practice every day. CHAPTERS: 00:00 Introduction 02:25 The Impact of Books and Personal Growth 07:42 The Journey to Law and Mental Collapse 12:55 Spiritual Habits and Life Changes 23:40 Identity and Vocation 34:56 The Gospel's Core Message 38:30 Identifying and Overcoming False Idols 43:02 The Role of the Body in Spirituality 48:01 The Call to Serve Others 55:20 The Journey of Intentional Fatherhood 01:06:55 The Dual Nature of Strength 01:13:04 The Role of Sabbath in Modern Life 01:31:26 The Cornerstone of a Good Life 01:36:47 Final Thoughts and Reflections JUSTIN WHITMEL EARLEY Website: https://www.justinwhitmelearley.com/ Socials: @justinwhitmelearley Books: https://www.amazon.com/stores/Justin-Whitmel-Earley/author/B07P62QFW5?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=69ad8248-6298-4780-a33b-c900a2adfa62 ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is built in the reps—showing up when it’s boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More. CHAPTERS: 00:00 Introduction 02:03 The Power of Discipline, Commitment, and Consistency 05:57 Call to Action for 2026 11:02 Embracing Life's Repetitiveness 21:42 Consistency in Health and Fitness 27:24 Going All In 31:17 The Power of Going All In 35:43 The Importance of Pruning for Success 39:05 Stand Firm and Act Like Men 41:18 Understanding True Discipline 44:21 The Dangers of Pride 48:56 Commitment Has No Finish Lines 53:50 Lessons from Ranger School 59:58 The Journey of Sanctification 01:01:47 Obedience: The Ultimate Goal ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life. CHAPTERS: 00:00 Introduction 01:04 Call to Action: Why You Should Take Creatine 02:36 About Creapure: The Purest Creatine 08:01 Understanding Creatine: What It Is and How It Works 17:16 The History and Evolution of Creatine 25:31 Creatine Benefits: Athletic Performance and Beyond 41:25 Debunking Common Creatine Myths 49:11 How to Use Creatine Effectively 54:11 Conclusion and Final Thoughts Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance. https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTd ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived. I take you through each leg of the race, how I managed my nutrition, hydration, pacing, and transitions, and what was happening physically and mentally along the way. CHAPTERS: 00:00 Introduction 01:57 Pre-Race Preparations and Travel 02:20 Story Time 07:41 Traveling with Family and Car Accident 12:08 Bike Setup and Nutrition Planning 19:47 Final Preparations Before Race Day 29:31 Pre-Race Preparations 31:49 Swim 35:53 Transition to the Bike 36:54 Bike 41:53 Transition to the Run 46:29 Run 50:22 Crossing the Finish Line 53:12 Post-Race Reflections 55:07 Recovery and Future Plans ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I’m not leaving anything on the table. I share what’s worked, what hasn’t, and the practical strategies I use so you show up on race day. CHAPTERS: 00:00 Introduction 01:15 The Importance of Tapering 03:46 Defining a Taper 06:40 Benefits of a Proper Taper 18:34 Common Mistakes During Tapering 29:11 Setting Up a Proper Taper 33:10 Tapering Training Volume 35:21 Race Week Training Schedule 36:26 Experiencing the Taper 46:35 Carbohydrate Loading Strategy 58:28 Final Thoughts on Tapering and Carb Loading ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for on the cross in full. CHAPTERS 00:00 Introduction 06:13 Facing Cancer with Faith 11:27 Dylan's Journey: From Diagnosis to Faith 15:24 The Role of Family and Upbringing 31:22 The Importance of Discipline and Preparation 41:41 Choosing Pain Over Medication 44:31 Miraculous Recovery 45:09 Keeping the Fire of Faith Alive 49:50 The Potter and the Clay: Embracing Suffering 57:48 The Power of Words and Discipline 01:06:38 Living with Integrity and Faith 01:10:31 Finding Peace in Faith 01:18:56 Trusting God's Plan 01:22:52 Conclusion and Final Thoughts ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness